2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Aromatherapy is a great way to treat stress. There are certain scents that can help with accumulated tension - most often ginger, lavender, lemon, mint, thyme, cinnamon, basil, eucalyptus, cloves and others are recommended.
Fragrant oils can also be used as an additive in lotions, for massages - in this way you can also eliminate stress if you use the right oil.
If you need to relax and relieve stress, use ginger. The aromatic spice will help you "wash away" the tension - it will stimulate the body's blood circulation, it will help the muscles to relax, it will tone the body.
You need to fill the tub and add to it 1/3 tsp. ginger as well as baking soda. Then immerse in water for about a quarter of an hour.
You can use vanilla and cinnamon to relieve stress - the aromas of these spices create a feeling of coziness, home, warmth, comfort. Last but not least, they improve the mood.
Against stress you can also trust thyme, basil and anise. Clove is another spice that you can successfully use to relieve stress. As it is very fragrant, be careful when using it in cooking.
You can make a decoction of basil leaves, mint and cloves. Put these flavors in pre-boiled water on the stove. Then you can drink this decoction as a tea - add to your taste honey, lemon.
Added to food, cloves stimulate digestion and metabolism. In fact, the spice is used very often in folk medicine - helps with toothache, cough, digestive disorders, prevents infections, relieves stomach gas.
According to a study, cloves can even cure foot fungus. The spice contains Omega-3 and 6 fatty acids, vitamin C, a large amount of manganese. A particularly valuable substance in cloves is eugenol - it gives the sweet aroma of cloves, has an antiseptic and anesthetic effect.
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Cloves
Clove spice originates from the unopened pink buds of the evergreen carnation Syzygium aromaticum. The buds are peeled by hand while they are still pink and dried to a brownish color. They look like thin, long nails, hence their English name cloves, derived from the Latin word clavus (nail).
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