2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Arthritis is an inflammatory disease that is accompanied by swelling and pain in the joints. As the disease progresses, the inflammation affects not only the joints but also the surrounding tissues.
Its symptoms include redness and swelling of the affected areas, fatigue and irritability, fever, stiffness, joint deformities. Arthritis can seriously impair the quality of life of those affected.
Although there is no cure for the disease, there are many things you can do to alleviate the condition. Among them, the diet occupies an important place. That is why it is very important to be familiar with foods that reduce the symptoms of arthritis.
Let's start with drinks that can help alleviate your condition. Water comes first. Drink enough water, because it will not only keep you hydrated, but also helps remove toxins from the body.
Some experts also recommend the consumption of red wine, which has an anti-inflammatory effect. The recommended amount is one cup. Do not overdo it, because excessive alcohol consumption can aggravate the symptoms of arthritis.
Garlic is often called a gift from nature and a superfood and it really is. It fights inflammation, lowers blood pressure and cholesterol, helps strengthen bones.
Gluten can make your condition worse. Replace white flour products with whole grains that have a proven anti-inflammatory effect and are rich in nutrients and fiber. Replace white rice with brown.
For joint inflammation, many experts recommend cherries and cherry juice. They are delicious and refreshing, rich in vitamins and minerals and low in sugar.
Citrus fruits, which are rich in vitamin C, are also beneficial. Grapefruits are an exception - avoid them because they can change the effect of some drugs.
Vegetables are very important for proper nutrition and adequate intake of vitamins, minerals and fiber. If you suffer from arthritis, include a lot of vegetables in your menu. Pay special attention to spinach and broccoli, which are known to reduce inflammation and joint pain.
Omega-3 fatty acids also help reduce the symptoms of arthritis by fighting inflammation. Contained in walnuts and oily fish such as salmon and trout.
Avoid sugar and sugar products, processed meats, sweetened beverages, processed foods, margarine, chips, red meats, cheeses. Replace butter and sunflower oil with olive oil.
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