2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vegetarianism is becoming increasingly popular. More and more people prefer to radically give up meat and local products. This inevitably affects a person's entire life.
The renunciation of meat has both its supporters and its opponents. To be objective, it is good to know the effects of this refusal. Consider them before disposing of the steaks.
The risk of cancer decreases
The World Health Organization has published a report stating that processed meats are carcinogenic. Products such as salami and bacon rank next to cigarettes and radiation at risk of cancer. Only 50 g of them a day increase the risk of colon cancer by up to 20%.
The risk of heart disease decreases
It has recently been shown that heart disease is directly related to the consumption of red meat. The substance carnitine, which is contained in it, creates a microbial reaction that contributes to the development of heart disease.
The bacterial composition of the intestine changes
The intestinal flora of carnivores and vegetarians differs. Researchers in New York have found that vegans have a much higher amount of protective bacteria in their guts than those of crumb fans.
Weight loss
When a person stops the meat, he loses up to 4.5 kg. If you choose a diet rich in plant foods, you lose weight without having to count calories and increase physical activity. However, the effect can be the opposite if you satiate hunger with pasta and fatty foods.
Nutrient deficiency
If not well planned, a vegetarian and especially a vegan diet can lead to a loss of important nutrients. Deficiency of vitamin B12, vitamin D and iron is most common. To avoid this, people who have given up meat should emphasize beans, lentils, nuts, fruits, dark green vegetables, cereals and grains. Nutritionists advise to take high doses of products with yeast, soy, eggs and milk rich in vitamin D.
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