2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamin C is one of the most famous vitamins. Both young and old have heard of it, but few of us know that this vitamin is not produced in the body and therefore we must get it through food or pills.
Lack of strength, fatigue, drowsiness, malaise, weakened immune system are just some of the symptoms of fox of vitamin C. in the body.
Nowadays, vitamin C deficiency is most common in teenagers. The most affected are young girls who follow strict diets for a lean figure. They often suffer from bulimia or anorexia. The body is limited by receiving vitamins and minerals due to poor nutrition and various dietary experiments.
The role of vitamin C in the body is diverse: it makes the skin more elastic, helps heal wounds, high blood pressure, resistance to infections. Vitamin C is an antioxidant that enhances the action of vitamins A and E, which are also such.
You can get the most vitamin C from rose hips. They contain 1250 mg per 100 g. Citrus fruits are very rich in vitamins, as well as: strawberries, melons, raspberries, potatoes, peppers, peas, broccoli and all fresh fruits and vegetables. It is important that they are raw without being heat treated.
Symptoms of vitamin C deficiency
Bleeding gums
Inflammation of the gums and even the shaking of teeth can be caused by lack of vitamin C. in the body. It helps in the production of collagen, which builds tissues.
Anemia
It can be caused by a lack of vitamin C in the body. You need to strengthen your immune system if you get sick very often and do not get rid of colds easily.
Lack of energy
Lack of energy and strength can lead to depression.
Mood swings
Lack of patience, mood swings and irritability can also be caused by lack of vitamin C. in the body.
Dry skin
Dry skin is a good indicator of vitamin C deficiency. Also, if your sores heal more slowly than usual, this is a sign of vitamin C deficiency.
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