2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lack of any vitamin can adversely affect the health of the whole body. The same goes for vitamin D, the benefits of which are undeniable.
How to understand that person suffers from vitamin D deficiency?
1. A person is often ill
Vitamin D strengthens the immune system and when there is a deficiency in the body, a person begins to suffer from various viruses without the ability to fight.
2. Increased fatigue
Lack of energy is also a result of lack of vitamin D.. Therefore, even if after a good night's sleep and good rest you do not gain strength, you need to pay attention to the problem.
3. Bone fragility
Just like calcium, vitamin D is responsible for strengthening bones as well vitamin D deficiency is responsible for bone damage. In this case, a person often has fractures and various injuries.
4. Poor regeneration
In addition to reduced immunity and the inability to fight certain diseases, the slow recovery of the body from certain injuries is added. But all these symptoms are more related to adults than children.
In babies it can too vitamin D is missing, but how does the deficiency of this microelement manifest itself in them? To find out if the child really suffers from a lack of vitamin D., you can pay attention to the following symptoms:
- increased sweating;
- slowing the growth of the molars;
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- problems with sleep and growth;
- tearfulness and resentment.
If you ignore the child's health problems, you may soon begin processes of deformation of the bones of the skull and the entire skeleton, postural disorders.
How can you prevent all these health problems?
To replenish the amount of vitamin D in the body, you should include in your diet foods such as eggs (raw or cooked), fatty fish, liver, seafood and dairy products - fresh and yogurt, kefir, cottage cheese, cheese, cheese.
However, it is not enough to start eating the right foods, it is important to learn how to cook them so that vitamin D is preserved in them.
You do not need to defrost meat quickly and eat cooked food too often.
You can compensate for vitamin D deficiency in the body with the help of special vitamin complexes. It is best to be prescribed by a specialist, because otherwise unpleasant side effects can occur.
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Symptoms Of Vitamin Deficiency
Vitamins are a group of organic substances that are essential for normal cell function, growth and development of the body. They affect metabolic processes, support the immune system, affect the catalytic activity of enzymes, as well as many other vital functions.
Vitamin E Deficiency
Vitamin E is an important antioxidant and fat-soluble vitamin. It is involved in cell growth and oxygen supply. It is also involved in the synthesis of proteins and hemoglobin. Through its antioxidant properties, vitamin E prevents the development of atherosclerosis.
Vitamin D Deficiency
Summer is the season for getting vitamin D in the fastest and easiest way with the help of the sun, while in winter the lack of sunlight affects the synthesis of this vitamin. Vitamin D is a fat-soluble vitamin and exists in several varieties - D1, D2, D3, D4 and D5.
Selenium Deficiency In The Body
In the periodic table, selenium is numbered 34. It is classified as a non-metallic element. In nature it is rarely found in its pure form, it is most often presented in combination with other elements. Most often he is accompanied by sulfur and copper.
