2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Summer is the season for getting vitamin D in the fastest and easiest way with the help of the sun, while in winter the lack of sunlight affects the synthesis of this vitamin.
Vitamin D is a fat-soluble vitamin and exists in several varieties - D1, D2, D3, D4 and D5. It was discovered back in 1782 and today is very famous for its positive role and influence on the nervous and immune systems.
Lack of vitamin D. in the diet can lead to multiple sclerosis, type 2 diabetes, depression, cardiovascular disease, high blood pressure and more.
Although any side effects from vitamin D overdose are rare, it is necessary to know the recommended daily dose.
Side effects from vitamin D overdose
- slurred speech and headache;
- irritability, fatigue;
- nausea and vomiting;
- muscle weakness;
- decreased appetite and weight loss.
The recommended daily dose of vitamin D is different for people of different ages.
- people up to 65 years of age to take up to 400 IU units
- people over 65. To accept up to 800-1000 IU units
- The recommended daily intake for athletes is 800 IU units
The properties of vitamin D
- increases immunity and protects against colds and flu on cold days;
- it is an extremely strong anti-inflammatory agent;
- reduces the development of diabetes, lupus and multiple sclerosis;
- balances the blood sugar level in the body;
- strengthens and strengthens bones, skin and muscles;
- lowers blood pressure;
Lack of vitamin D
- arthritis and kidney failure;
- acne, asthma, various allergic manifestations;
- cardiovascular diseases, high blood pressure;
- osteoporosis, rheumatoid arthritis, rickets, muscle weakness, - type one and two diabetes;
- ovarian cancer, breast and colon cancer;
Foods rich in vitamin D
Fish is one of the main sources of vitamin D - salmon, mackerel, sardines, etc. The liver is also a rich source of vitamin D along with milk, cheese, cheese, butter, egg yolk and more. Many vegetables, nuts and whole grains should also be present in our diet to avoid vitamin D deficiency.
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How Vitamin D Deficiency Manifests Itself In The Body
Lack of any vitamin can adversely affect the health of the whole body. The same goes for vitamin D, the benefits of which are undeniable. How to understand that person suffers from vitamin D deficiency ? 1. A person is often ill Vitamin D strengthens the immune system and when there is a deficiency in the body, a person begins to suffer from various viruses without the ability to fight.
Symptoms Of Vitamin Deficiency
Vitamins are a group of organic substances that are essential for normal cell function, growth and development of the body. They affect metabolic processes, support the immune system, affect the catalytic activity of enzymes, as well as many other vital functions.
Vitamin E Deficiency
Vitamin E is an important antioxidant and fat-soluble vitamin. It is involved in cell growth and oxygen supply. It is also involved in the synthesis of proteins and hemoglobin. Through its antioxidant properties, vitamin E prevents the development of atherosclerosis.
Vitamin C Deficiency
Vitamin C is one of the most famous vitamins. Both young and old have heard of it, but few of us know that this vitamin is not produced in the body and therefore we must get it through food or pills. Lack of strength, fatigue, drowsiness, malaise, weakened immune system are just some of the symptoms of fox of vitamin C .
15 Symptoms Of Vitamin C Deficiency
Vitamin C is an essential nutrient that should be consumed regularly to prevent its deficiency. While vitamin C deficiency is relatively rare in developed countries due to the availability of fresh foods and the addition of vitamin C to certain foods and supplements, this problem still affects approximately 7% of adults in the United States.
