2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamin E is an important antioxidant and fat-soluble vitamin. It is involved in cell growth and oxygen supply. It is also involved in the synthesis of proteins and hemoglobin. Through its antioxidant properties, vitamin E prevents the development of atherosclerosis.
It is widely used in recent years for the prevention of cardiovascular disease. It dilates blood vessels and improves blood circulation. According to some studies vitamin E. reduces the risk of skin and prostate cancer. It also reduces scarring and helps wounds heal quickly.
Tocopherol from Greek means vitamin of fertility, which is another name for vitamin E.
As a dietary supplement, vitamin E is labeled as E307, E308, E309. It is extremely useful for athletes because it strengthens muscles.
If you overdose on vitamin E, it can lead to nausea, upset or high blood pressure.
Foods rich in vitamin E
Animal products are low in vitamin E. The richest in vitamin E are vegetable oils such as cottonseed, sunflower, corn and wheat. Foods rich in Vitamin E are: salads, green peas, green beans, parsley, cabbage, spinach, broccoli, turnips, kiwis, olives, oats, rye, nuts, corn germ and all kinds of cereals, eggs, milk, liver and others.
Vitamin E deficiency can lead to:
- anemia - fatigue, poor concentration, discomfort or shortness of breath with any effort;
- premature skin aging;
- infectious diseases;
- muscular dystrophy;
- risk of cardiovascular disease;
- necrosis of the liver;
- inflammatory processes;
- reproductive problems and infertility.
Like all other vitamins, so vitamin E. has an important role in human development, regardless of age. Try to supply your body daily with vitamins from various fresh fruits and vegetables. Heat treatment is the biggest enemy of vitamins. And don't forget that vitamins are found in fish and meat!
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Vitamins are a group of organic substances that are essential for normal cell function, growth and development of the body. They affect metabolic processes, support the immune system, affect the catalytic activity of enzymes, as well as many other vital functions.
Vitamin D Deficiency
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15 Symptoms Of Vitamin C Deficiency
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