15 Symptoms Of Vitamin C Deficiency

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Video: 15 Symptoms Of Vitamin C Deficiency

Video: 15 Symptoms Of Vitamin C Deficiency
Video: 15 SIGNS AND SYMPTOMS OF VITAMIN C DEFICIENCY 2024, November
15 Symptoms Of Vitamin C Deficiency
15 Symptoms Of Vitamin C Deficiency
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Vitamin C is an essential nutrient that should be consumed regularly to prevent its deficiency. While vitamin C deficiency is relatively rare in developed countries due to the availability of fresh foods and the addition of vitamin C to certain foods and supplements, this problem still affects approximately 7% of adults in the United States.

The most common risk factors for vitamin C deficiency are poor diet, alcoholism, anorexia, severe mental illness, smoking and dialysis.

Here are the 15 most common signs and symptoms of vitamin C deficiency.

1. Rough skin

Vitamin C deficiency can cause acne on the arms, thighs or buttocks.

Dry hair and vitamin C deficiency
Dry hair and vitamin C deficiency

2. Curled hairs on the hair

Vitamin C deficiency can also cause hair abnormalities - curled ends of the hair, but it is difficult to detect as these hairs fall out unnoticed.

3. Clear red skin follicles

Hair follicles contain very small blood vessels that can break down due to vitamin C deficiency, causing bright red spots to appear around the follicles.

4. Stains on the nails

Vitamin C deficiency is also associated with nails - a change in their shape or the appearance of white spots on them.

5. Dry and damaged skin

In case of vitamin C deficiency - problem skin
In case of vitamin C deficiency - problem skin

Healthy skin contains large amounts of vitamin C, especially in the epidermis or outer layer of the skin. Vitamin C keeps the skin healthy by protecting it from oxidative damage caused by the sun and exposure to pollutants such as cigarette smoke or ozone.

6. Easy bruising

Easy bruising is a common sign of vitamin C deficiency, as poor collagen production causes weak blood vessels.

7. Slow wound healing

Because vitamin C deficiency slows the rate of collagen formation, it causes wounds that heal more slowly.

8. Painful and swollen joints

Vitamin C deficiency and swollen joints
Vitamin C deficiency and swollen joints

Because joints contain very collagen-rich connective tissue, they can also be affected by vitamin C deficiency.

9. Weak bones

Vitamin C deficiency can also affect bone health. In fact, low intake is associated with an increased risk of fractures and osteoporosis.

10. Bleeding and tooth loss

Red, swollen, bleeding gums are another common sign of vitamin C deficiency.

11. Weak immune system

Studies show that vitamin C accumulates in various types of immune cells to help them fight infections and kill disease-causing pathogens.

12. Anemia

Anemia is associated with vitamin C deficiency
Anemia is associated with vitamin C deficiency

Vitamin C and iron deficiency anemia often occur together.

13. Fatigue and bad mood

Two of the earliest signs of vitamin C deficiency are fatigue and bad mood.

14. Unexplained weight gain

Vitamin C can help prevent obesity by regulating the secretion of fat from fat cells, reducing stress hormones and reducing inflammation.

15. Chronic inflammation and oxidative stress

Vitamin C is one of the most important water-soluble antioxidants. It helps prevent cell damage by neutralizing free radicals that can cause oxidative stress and inflammation in the body.

The best sources of vitamin C

vitamin C
vitamin C

The recommended daily intake for vitamin C is 90 mg for men and 75 mg for women.

Cherries: 2.740% of R&D

Guava: 628% of R&D

Black brown: 338% of R&D

Sweet red pepper: 317% of R&D

Kiwi: 273% of R&D

Lychee: 226% of R&D

Lemon: 187% of R&D

Peppers: 160% of R&D

Strawberry: 149% of R&D

Papaya: 144% of R&D

Broccoli: 135% of R&D

Parsley: 133% of R&D.

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