2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamin C is an essential nutrient that should be consumed regularly to prevent its deficiency. While vitamin C deficiency is relatively rare in developed countries due to the availability of fresh foods and the addition of vitamin C to certain foods and supplements, this problem still affects approximately 7% of adults in the United States.
The most common risk factors for vitamin C deficiency are poor diet, alcoholism, anorexia, severe mental illness, smoking and dialysis.
Here are the 15 most common signs and symptoms of vitamin C deficiency.
1. Rough skin
Vitamin C deficiency can cause acne on the arms, thighs or buttocks.
2. Curled hairs on the hair
Vitamin C deficiency can also cause hair abnormalities - curled ends of the hair, but it is difficult to detect as these hairs fall out unnoticed.
3. Clear red skin follicles
Hair follicles contain very small blood vessels that can break down due to vitamin C deficiency, causing bright red spots to appear around the follicles.
4. Stains on the nails
Vitamin C deficiency is also associated with nails - a change in their shape or the appearance of white spots on them.
5. Dry and damaged skin
Healthy skin contains large amounts of vitamin C, especially in the epidermis or outer layer of the skin. Vitamin C keeps the skin healthy by protecting it from oxidative damage caused by the sun and exposure to pollutants such as cigarette smoke or ozone.
6. Easy bruising
Easy bruising is a common sign of vitamin C deficiency, as poor collagen production causes weak blood vessels.
7. Slow wound healing
Because vitamin C deficiency slows the rate of collagen formation, it causes wounds that heal more slowly.
8. Painful and swollen joints
Because joints contain very collagen-rich connective tissue, they can also be affected by vitamin C deficiency.
9. Weak bones
Vitamin C deficiency can also affect bone health. In fact, low intake is associated with an increased risk of fractures and osteoporosis.
10. Bleeding and tooth loss
Red, swollen, bleeding gums are another common sign of vitamin C deficiency.
11. Weak immune system
Studies show that vitamin C accumulates in various types of immune cells to help them fight infections and kill disease-causing pathogens.
12. Anemia
Vitamin C and iron deficiency anemia often occur together.
13. Fatigue and bad mood
Two of the earliest signs of vitamin C deficiency are fatigue and bad mood.
14. Unexplained weight gain
Vitamin C can help prevent obesity by regulating the secretion of fat from fat cells, reducing stress hormones and reducing inflammation.
15. Chronic inflammation and oxidative stress
Vitamin C is one of the most important water-soluble antioxidants. It helps prevent cell damage by neutralizing free radicals that can cause oxidative stress and inflammation in the body.
The best sources of vitamin C
The recommended daily intake for vitamin C is 90 mg for men and 75 mg for women.
Cherries: 2.740% of R&D
Guava: 628% of R&D
Black brown: 338% of R&D
Sweet red pepper: 317% of R&D
Kiwi: 273% of R&D
Lychee: 226% of R&D
Lemon: 187% of R&D
Peppers: 160% of R&D
Strawberry: 149% of R&D
Papaya: 144% of R&D
Broccoli: 135% of R&D
Parsley: 133% of R&D.
Recommended:
Symptoms Of Vitamin Deficiency
Vitamins are a group of organic substances that are essential for normal cell function, growth and development of the body. They affect metabolic processes, support the immune system, affect the catalytic activity of enzymes, as well as many other vital functions.
Psoriasis - Causes, Symptoms And Vitamin You Miss
Psoriasis is a disease of the immune system that causes cells to accumulate on the surface of the skin - and this leads to red, thick, scaly patches that are painful and very itchy. It is estimated that about 7.5 million Americans suffer from this chronic disease.
Symptoms Of Vitamin B12 Deficiency
Lack of vitamins most often occurs during the cold months, when fresh produce is not always available. A sign that you are suffering from a lack of vitamins is the difficult and difficult waking up in the morning. Also a sign is drowsiness that does not disappear throughout the day, as well as apathy that has gripped you.
Main Symptoms Of Magnesium Deficiency
What is the role of magnesium in the body? There are about 25 grams of magnesium in our body, between 50 and 60% of that amount is in the bones, and the rest is in the muscles, soft tissues and blood. Every cell in the body contains magnesium and needs it to function.
Symptoms Of Iron Deficiency
The iron plays a very important role in the human body. Iron is an important nutrient that is used in the body to produce hemoglobin. It is an iron-containing protein found in red blood cells that also helps the blood carry oxygen to all other cells in the body.
