2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is hardly a more pleasant aroma in the kitchen than freshly baked breads, which appeal to both young and old. At the same time it is no secret that they can be quite high in calories. That is why we offer you 3 variants of diet breadsthat are suitable even for people suffering from diabetes:
Dietary poppy seed rolls with filling
Necessary products: 450 g wholemeal flour, 1 egg, 1 tsp low-fat yogurt, 3 tbsp oil, 150 g skim cottage cheese, 1 tsp salt, 1 tsp baking soda, pan fat, poppy seeds seeds are sprinkled
Method of preparation: From the flour, yoghurt, oil, soda and salt, a smooth dough is prepared. It is good to stand for about 30 minutes. From it are formed balls, which are filled with a lump of cottage cheese, closed, arranged in a greased pan, smeared with egg yolk and sprinkled with poppy seeds. Bake until fully cooked, ie. to redness.
Dietary yellow breads with aromatic spices
Necessary products: 250 g wholemeal flour, 40 g butter, 1 tbsp baking powder, 40 g skim cheese, 1 egg, 170 ml fresh milk, 2 tbsp water, 1/2 tsp salt, a few sprigs of fresh oregano and basil
Method of preparation: Mix the flour, butter, baking powder, grated yellow cheese and salt and mix well in a bowl. A well is made in the middle, in which the milk is gradually poured, to which the finely chopped aromatic spices are added. Knead everything until you get a soft dough, from which round loaves are formed. Arrange them on a greased pan and spread with beaten egg with water. Bake until golden in a preheated 210 degree oven.
Diet breads with seeds
Necessary products: 550 g wholemeal flour, 150 ml low-fat milk, 150 ml water, 1 egg, 1 yolk, 1/2 cube yeast, 1/2 tsp sugar, 1/2 tsp salt, 2 tbsp. oil, 3 tbsp poppy seeds, 3 tbsp sesame seeds
Method of preparation: The water and milk are mixed and the yeast, sugar and salt are dissolved in them. Carefully add the egg, 1 tbsp oil and flour and knead everything until you get a soft dough. Leave to stand for 30 minutes. From it, loaves are formed, which are arranged in a greased pan, spread with egg yolk and sprinkled with poppy seeds and sesame seeds. Bake until pink.
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