2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are different types of oil on the market, we can choose between sunflower, peanut, sesame, corn and many others. Finding out among them what is suitable for cooking and at what maximum temperature is often difficult for consumers.
Choosing which fat to use for frying, which for salad dressing and with which to bake, becomes especially difficult when the fat is traditional for another region.
This is the case with sesame oil, typical of Asian cuisine, with its specific aroma and taste, which is confusing for our culinary traditions.
When to use sesame oil and for what?
Sesame seed oil is a good and healthy alternative to other oils of vegetable origin. It contains large amounts of vitamins E and K. The amounts of calcium, protein, fiber, magnesium, phosphorus, sodium, potassium and zinc are also not negligible. The beneficial substances in this product bring many positives to the body.
As sesame oil helps absorption of glucose into the blood and hence improves the absorption of insulin in the cells, it is a good prevention against diabetes.
Zinc and vitamin E keep the skin young and smooth, slow down aging. Hair is also favorably affected by sesame oil, which preserves the elasticity and shine of the hair.
Beneficial fatty acids maintain heart health by reducing levels of bad cholesterol. Potassium and honey maintain good bone density, and the tyrosine in this oil promotes the formation of serotonin.
Last but not least, this oil does not contain many calories, speeds up metabolism and contributes to the release of extra pounds.
But how to cook with this oil so as to use all its useful properties, to preserve the wealth of ingredients that are beneficial to health?
Each fat has its own burning point. This is the temperature at which she starts smoking and is no longer healthy. It is necessary to know the burning point of sesame oil and to select the fat according to the type of heat treatment that will be performed with it.
For sesame oil it is known that its burning point is 175-210 degrees. It is also known to have light and dark sesame oil.
The light one is suitable for deep frying, as well as for sautéing, and the dark one - for light frying or for salad dressing.
Cold pressed oil not suitable for heat treatment and this also applies to sesame oil.
When frying, the oil should have a burning point of about 200-250 degrees, so only light sesame oil is suitable for this heat treatment. However, the oven must be set below this temperature at least 20 degrees lower.
This will preserve all the main useful ingredients in the fat.
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