2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sesame is one of the oldest cultivated plants on earth, and the health benefits of the miraculous oil extracted from it are innumerable. Sesame oil has gained great popularity in the last few years, not only because it is a relatively cheap product, but also because of the irreplaceable health benefits.
Sesame oil It is used successfully for the prevention of a number of diseases and conditions, is widely used in cooking (especially in the cuisine of Asian nations), and last but not least, is a valuable product in terms of beauty.
Benefits of sesame oil
Sesame oil is rich in substances that protect the body from diseases such as diabetes and atherosclerosis, as well as slow down the aging process of cells. The high content of lecithin makes it a valuable food for brain cells. Sesame oil is recommended for fatigue and depression, as well as for general strengthening of the body.
Sesame oil is very common in Eastern Ayurvedic medicine. It is recommended for massage and for removing toxins from the body by gurgling. Heel massage with sesame oil before going to bed is believed to be a very effective remedy for insomnia.
Sesame oil contains the valuable compound phytate, which is believed to reduce the risk of cancer. The high levels of magnesium in the oil have a preventive effect against colon cancer.
According to a number of studies, sesame oil has a beneficial effect in patients with hypertension, protects against inflammatory diseases, has antithrombotic properties, reduces the harm of taking antibiotics.
Sprinkling with sesame oil every morning protects against bad breath and tooth decay. Sore throat and bleeding gums also benefit from the oil. It is believed that regular gurgling prevents the formation of tartar.
Sesame oil has a laxative effect, which is why it is recommended for people who suffer from constipation. Sesame seeds are valuable for menopausal women because they contain a natural substitute for female sex hormones - phytoestrogen.
Selection and storage of sesame oil
Sesame oil can be bought in specialty stores, and its price is not very high. It is necessary to store in a cool and dark place, but not in the refrigerator, because at low temperatures it thickens and darkens.
The main enemies of oil are heat, light and air, and with improper storage it begins to rot. It is best to use the oil completely within three months of opening the bottle.
Cooking with sesame oil
Sesame oil has a very specific taste and aroma that make it an amazing flavoring of many dishes. It is important to use in moderation. Can be used in vegetable dishes, fish dishes and rice.
Very important with regard to sesame oil is the fact that, as useful as it is, it belongs to the perishable cooking fats. This means that it should not be subjected to heat treatment, because in this way all its properties are lost.
Season your dishes and salads just before serving and you will enjoy the taste and benefits of valuable sesame oil.
This, of course, applies to cold pressed Sesame oil. In Asian cuisine, cooking with this type of oil is very popular, but keep in mind that if you want to cook with it, you need to buy light sesame oil. Its burning point is 170-210 degrees.
Beautify with sesame oil
In addition to being very good for health, sesame oil is also a very valuable means of beautification. It is an indispensable product when it comes to the beauty of skin and hair.
First of all, sesame oil is very rich in vitamin E, which makes it an excellent sunscreen. Sesame oil slows down the aging of skin cells, has a detoxifying and antibacterial effect, even helps with eczema and psoriasis. It is suitable for daily use and can be added to home-made face masks.
It is also suitable for direct skin massage. The gentle massage with the oil immediately after a shower will make the skin soft and beautiful. A few drops of oil in the bath will help to relax and purify.
In terms of hair, sesame oil also has a number of valuable properties. Directly applied to the roots with light movements, it improves blood circulation and thus promotes rapid hair growth.
In addition to the sun protection effect it has on the skin, the oil also plays such a role on the hair because it forms a protective layer around the hair. Sesame oil also helps with dandruff.
Can be used alone or in combination with almond oil or other oils. To prevent hair breakage and blooming, it is recommended to apply the oil along the length of the hair, especially at the ends.
Harm from sesame oil
Like any useful product, sesame oil can have its negatives. The oil improves blood clotting, which is why people who suffer from thrombosis or rapid coagulation should avoid taking it. It should not be used for kidney stones.
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