Weekly Diet To Speed Up Metabolism

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Video: Weekly Diet To Speed Up Metabolism

Video: Weekly Diet To Speed Up Metabolism
Video: Eat Healthy and Boost Your Metabolism! 2024, November
Weekly Diet To Speed Up Metabolism
Weekly Diet To Speed Up Metabolism
Anonim

The diet we offer you has a few simple rules that you must follow. You should drink at least 4 glasses of carbonated mineral water a day and 1 liter and a half of plain.

Is it the goal? To speed up your metabolism and lose a few extra pounds.

The only things you can season your food with are spices, pepper, lemon, vinegar and mustard. Of course, you should also follow this diet.

The diet is not suitable for people who exercise. If you do not feel well after the first two days, obviously this diet is not suitable for you and you need to find another that meets your needs.

In case of severe overweight, consult a specialist.

Day 1

Breakfast

- A cup of coffee or tea

- rye bread spread with vegetable margarine

Lunch

- 2 hard-boiled eggs

- a bowl of boiled spinach

Dinner

- Lettuce and celery salad

- 200 g of beef steak. Bake it in a pan without fat

Day 2

Breakfast

- A cup of coffee or tea

- half a cucumber

Lunch

- Lettuce and celery salad

- 200 g beef steak roasted in a pan without fat

Dinner

- 300 g of ham

Day 3

Breakfast

- A cup of coffee or tea

- half a cucumber

Lunch

- 2 hard-boiled eggs

- green bean and tomato salad

Dinner

- 250 g of ham

- green bean and tomato salad

Day 4

Breakfast

- A cup of coffee or tea

- half a cucumber

Lunch

- 1 hard boiled egg

- carrot salad

Dinner

- 200 g of yoghurt

- 30 g of mozzarella

- Fruit Salad

Day 5

Breakfast

- A cup of coffee or tea

- 1 carrot

- juice of 1 lemon

Lunch

- fried fish fillet

- tomato salad

Dinner

- 200 g beef steak in the oven

- Lettuce salad

Day 6

Breakfast

- A cup of coffee or tea

Lunch

- 400 ml. chicken soup

Dinner

- 1 hard boiled egg

- 1 carrot

Day 7

Breakfast

- tea with lemon

Lunch

- 200 g of grilled fish

- 400 g of fruit

Dinner

- grilled vegetables with spices

- A glass of red wine

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