2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The diet we offer you has a few simple rules that you must follow. You should drink at least 4 glasses of carbonated mineral water a day and 1 liter and a half of plain.
Is it the goal? To speed up your metabolism and lose a few extra pounds.
The only things you can season your food with are spices, pepper, lemon, vinegar and mustard. Of course, you should also follow this diet.
The diet is not suitable for people who exercise. If you do not feel well after the first two days, obviously this diet is not suitable for you and you need to find another that meets your needs.
In case of severe overweight, consult a specialist.
Day 1
Breakfast
- A cup of coffee or tea
- rye bread spread with vegetable margarine
Lunch
- 2 hard-boiled eggs
- a bowl of boiled spinach
Dinner
- Lettuce and celery salad
- 200 g of beef steak. Bake it in a pan without fat
Day 2
Breakfast
- A cup of coffee or tea
- half a cucumber
Lunch
- Lettuce and celery salad
- 200 g beef steak roasted in a pan without fat
Dinner
- 300 g of ham
Day 3
Breakfast
- A cup of coffee or tea
- half a cucumber
Lunch
- 2 hard-boiled eggs
- green bean and tomato salad
Dinner
- 250 g of ham
- green bean and tomato salad
Day 4
Breakfast
- A cup of coffee or tea
- half a cucumber
Lunch
- 1 hard boiled egg
- carrot salad
Dinner
- 200 g of yoghurt
- 30 g of mozzarella
- Fruit Salad
Day 5
Breakfast
- A cup of coffee or tea
- 1 carrot
- juice of 1 lemon
Lunch
- fried fish fillet
- tomato salad
Dinner
- 200 g beef steak in the oven
- Lettuce salad
Day 6
Breakfast
- A cup of coffee or tea
Lunch
- 400 ml. chicken soup
Dinner
- 1 hard boiled egg
- 1 carrot
Day 7
Breakfast
- tea with lemon
Lunch
- 200 g of grilled fish
- 400 g of fruit
Dinner
- grilled vegetables with spices
- A glass of red wine
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