2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The main problem with sugar intake is that we eat too much of it, and in most cases we don't even feel like it. We consume sugar daily - this starts with coffee in the morning, which is sweetened with 1-2 teaspoons. Later in the day, drink at least one more coffee or, at best, tea, which is also sweetened with sugar.
If you feel thirsty and do not want to drink water, you will buy a non-alcoholic, which has a fairly large amount of sugar, or at best you will opt for natural juice, which is not inferior in sweetness. And so only by the early afternoon you have already ingested enough sugar, but suddenly you feel like eating something sweet and you can afford some small dessert.
To limit the amount of sugar you consume daily, you must first make sure that you want to do so, because some habits will need to be changed.
The most important thing is to drink your coffee or tea with a substitute - honey is a great option. It certainly tastes different, but it's also healthier. You can of course also use stevia, which is also a very sweet product, but is far more useful than sugar.
When you feel hungry during the day and decide to fool your body with something sweet, choose a fruit over a pastry. The fruit will be able to at least partially satisfy your desire for sweet temptation. Also, keep in mind that fruit should be eaten some time before the main meal, not as a dessert, as most people are used to.
So-called simple carbohydrates can also cause cravings for sugar, so it's a good idea to limit potato chips, bread and other pasta.
Needless to say, we must mention that carbonated drinks should be completely limited from the menu, the same applies to the juices in the cans. It is better to prepare freshly squeezed juice or fresh juice.
Limiting sugar all of a sudden, especially in people who consume large amounts daily, can cause some discomfort - nervousness, sleep problems and more.
To avoid such conditions, you can make teas from the following herbs - chamomile, St. John's wort, passionflower, etc. If you take any pills, consult a doctor about herbs, as they can interact with medications.
Start reading what is written on food labels and do not buy those that have a large amount of sugar.
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