2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people can hardly imagine their lives without sweets. Sweets, pastries, pastries, sugar in coffee and tea - all this harms our health.
If you want to reduce the amount of sugar you consume, you need to know how to do it. Know that sugar is not food. It contains a lot of calories and very few nutrients.
To process sugar, your body takes vitamins from vital organs and so they are left without enough food to function normally.
Sugar leads to weight gain. Calories accumulate as fat in your body. Sugar makes you nervous. Excessive consumption of sugar leads to increased nervous breakdowns.
This is because high blood sugar intake releases a lot of insulin and adrenaline. Sugar causes diabetes, heart and kidney problems.
Sugar spoils teeth. It interferes with the functioning of the immune system. High sugar consumption causes early appearance of wrinkles. You can change your diet in just seven days.
This does not mean that your desire for sweets will evaporate immediately. Gradually switch to a new diet. When you want to eat something sweet, reach for fresh or dried fruit.
They contain fruit sugar, but also minerals, vitamins and fiber. They are a good substitute for candies and pastes. The rules of dessert are as follows - during the first week, eat dessert only once a day.
In the second - twice a week. In the third - no more than once a week. Half of the desserts you eat should be made from fruit.
Do not drink soda, it contains a lot of sugar, replace it with homemade lemonade or iced tea. If you can't do without soda, drink soda mineral water.
Do not stock up on sweet treats in your home, you just can't get them not to eat them if they are constantly in front of your eyes. If you really want dessert, go for a walk and breathe fresh air.
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