2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Scientists have found that if you combine certain foods in your daily diet, you can get an incredible health boost that goes far beyond the specific benefits of using the food itself, such as food.
Blueberries + nuts
How they work: These two delicacies contain different types of polyphenols, chemicals that stimulate our memory. Blueberries + walnuts also appear to reduce oxidative stress and inflammation, which weakens our brains.
How to combine: Toss a handful of blueberries in oatmeal or yogurt, along with ΒΌ a cup of chopped walnuts for breakfast.
Onion + garlic
How they work: People who eat a lot of allium vegetables (those in the garlic and onion family) have a lower risk of developing cancer, according to a study published in the American newspaper. Combine garlic and onion for full effect: Garlic inhibits tumor growth, and onions block excess hormones.
How to combine: Add onions and garlic to the food when possible. Aim to eat at least one clove of fresh garlic a day to get optimal health benefits.
Tomatoes + olives
How they work: Our favorite tomatoes are rich in lycopene, a powerful anti-cancer supporter, and chemically delicious olives are packed with the antioxidant vitamin E. But they work even better in tandem. Studies show that vitamin E and lycopene can slow the growth of prostate cancer cells by 73% and that a diet high in olive oil and lycopene can reduce the risk of cardiovascular disease.
How to combine them: Mix two raw or roasted tomatoes with 1 cup fresh black olives, 2 tablespoons fresh basil, 2 tablespoons olive oil and 3 cloves garlic.
Citrus fruits + oats
How they work: The high fiber in oats is known to lower total cholesterol levels. However, researchers at Tufts University have found that vitamin C combined with fiber in oats triggers another heart health benefit. This combination prevents the oxidation of LDL cholesterol, which can lead to atherosclerosis or plaque formation in the arteries.
How to combine them: Combine oats or oatmeal with raw citrus fruits such as kiwi, mango or grapefruit in yogurt.
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Basic Principles Of Food Combination
The right combination of foods is extremely important for the proper functioning of the body. Food should not be kept in it for too long, because toxins begin to be released. When you take products that are slowly and difficult to digest together, they lose their useful properties and create serious stomach discomfort.
Smart Food Combination
The right combination of foods actually means eating them in a healthy way. This allows the digestive system to work properly and with optimal efficiency. The principle of the scheme is based on the fact that each food contains certain nutrients.
A Combination Of Spices Replaces Salt In Food
Everyone has read and listened to the harms of salt. Excessive consumption is a fact. But as much as we are aware of this pressing problem, it seems that no one is taking the necessary measures. However, scientists have found a way to reduce salt intake and it is much more useful than getting this so dry information.
8 Healthy Foods That Will Keep You Full, Healthy And Lean
One has to choose the food one eats, no matter how difficult it is. Everyday life is usually too dynamic, but if you want to be in good health and with a good figure, you need to take care of them. Contrary to the belief that harmful foods are something quick and easy that can satiate you, we will reveal a secret - this type of products are designed to satisfy hunger for an hour, no more.
