2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone has read and listened to the harms of salt. Excessive consumption is a fact. But as much as we are aware of this pressing problem, it seems that no one is taking the necessary measures.
However, scientists have found a way to reduce salt intake and it is much more useful than getting this so dry information. The key is cooking lessons.
A study proves that a great effect against excessive salt consumption is achieved with specialized lessons on spices. Knowing how to use different herbs and spices as an alternative to salt is a great solution for choosing a healthier menu.
The study involved two groups of people who were followed for four weeks. The first group did not change their eating habits in any way.
The second group spent a period without salt consumption, using a variety of spices as a substitute. Finally, it became clear that the second group took in 966 less sodium per day than the first.
Researchers do not specify specific spices to replace salt. It is a matter of personal choice and taste. Experience is important until the most suitable taste is chosen.
Of course, this by no means means giving up salt at all, because in order to get used to it, taste buds need a few weeks of adaptation.
Many mixes of spices (herbs) can be found on the market, which are a wonderful substitute for salt. For the most part, they do not contain sodium, and the amount of potassium contained is minimal. They are mandatory for people with kidney problems.
By using them, you not only reduce the harmful excess sodium intake through salt. So you enjoy the positive and healing properties of each of the herbs.
You can get the purest and healthiest combination by picking the herbs of your choice, drying them and mixing them in the blender - tasty, useful and healthy.
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