Basic Principles Of Food Combination

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

The right combination of foods is extremely important for the proper functioning of the body. Food should not be kept in it for too long, because toxins begin to be released. When you take products that are slowly and difficult to digest together, they lose their useful properties and create serious stomach discomfort.

To feel good, you need to follow a few principles proper food combination. By changing your menu this way, you will always feel lightness in your stomach and energy in your body. Here are these basic principles for combining foods:

The fruits are eaten separately from other products, with at least a two-hour difference between meals. They are digested quickly and easily, and therefore should not be hindered by other foods. As we said, it is not good for food to accumulate in the stomach, because they begin to ferment. As for the combination between the fruits themselves, you can combine almost all without citrus and watermelon. They are consumed separately.

Vegetables combine perfectly with almost all other products - those that contain fats, carbohydrates and proteins. The only thing you need to be careful about is not to combine them with fruits.

Fats are combined with vegetables without starch and in no case with animal proteins. Protein and fat must be taken separately! In addition, the meals you eat should have one protein at a time, no more. Forget about combinations of egg and meat varieties, or meat and seafood delicacies.

Protein should not be taken with foods that contain starch. That is, combinations of chicken with rice and pasta with meat is nice to limit.

Move the dessert! It is a huge mistake to eat something sweet immediately after eating, because the combination of sugar and other substances irritates the stomach. You will feel heaviness, swelling, discomfort. That is why it is best to wait a few hours with dessert and eat it yourself.

Carbohydrate foods such as bread, rice, spaghetti and potatoes should not be combined with products that contain animal proteins, such as cheese, eggs, milk and meat. The most popular example here is the cereals that children eat in the morning with sugar and milk. This is a difficult combination to digest, which creates an imbalance in the stomach.

As for proteins, such as meat, eggs and milk, we mentioned that they should not be combined with the above carbohydrates. In addition, it is important to note that you can prepare several types of meat in one dish, but it in turn should not be taken with eggs, cheese or milk. There should be only one type of protein in one meal!