2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We are constantly reading how to be healthy, we must consume these or those products. But even the healthiest foods can harm us if they are not fresh and fresh.
To avoid this, you need to know how to properly select and store products. And we often do not know how to properly store food.
For example, the frozen product loses its vitamins and useful properties. The same happens if we store open food packages in the refrigerator for a few days.
How to store the most common products?
Bread and bakery products
It is clear that the bread must be fresh and soft. Different types of bread are available on the market, but it is best to store all of them in the refrigerator. Otherwise, in a few days the bread will start to collect mold. Avoid leaving the bread on the table even for a few hours, as it dries faster.
Milk and milk products
You should only store dairy products in the refrigerator. Once the expiration date, they cannot be consumed. Sometimes the shelf life of packaged and unpackaged dairy products may be different. Butter and cheese, however, are best packaged, otherwise they spoil quickly.
Eggs
Eggs must be purchased from the store - there on the package is the date of laying. The freshest eggs are the most dietary. Store eggs in the refrigerator or in a cool place. It is not recommended to consume expired eggs, as you can get very serious poisoning. It is good to wash the eggs before cooking.
Meat and meat products
If you buy raw meat, do not freeze it. Fresh pork or beef can be stored in thawed form for up to 3-4 days, poultry - up to 2 days. Meat delicacies in a closed vacuum package - up to several weeks. After unpacking - about 4 days. Frozen meat can be stored in the freezer for up to 6 months.
Fruits and vegetables
Do not buy fruits and vegetables with dark spots, as well as with wrinkled skin, as they will not last long. And their useful properties will be almost non-existent. You can easily poison yourself with rotten apples or tomatoes.
Most fruits and vegetables can stay fresh for 4 days. Apples - up to 3 weeks. Lettuce and tomatoes are best stored in special containers.
It is preferable to buy vegetables and fruits in small quantities so as not to let them stay too long while consuming them. This way they will not lose their useful qualities.
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