2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The right combination of foods actually means eating them in a healthy way. This allows the digestive system to work properly and with optimal efficiency.
The principle of the scheme is based on the fact that each food contains certain nutrients. Some of them are passive (inert) in the presence of other nutrients, while others react with each other and cause disturbances in the digestive process.
Each group of them contains the main nutrients, but in different proportions, such as what is dominant, determines the entire digestive process. Indiscriminate reception leads to a conflict between them, leading to a number of problems.
Cleverly combining foods is not difficult at all. You just need to not mix carbohydrates (starch and sugars) with proteins (proteins) and sour fruits during the same meal.
Basic rules for combining foods
- Until 12 o'clock at noon nothing is consumed except fruit. They are a natural and best cake;
- Fresh salad should be prepared from seasonal fruits or vegetables and should be on the menu regularly. With each meal it should make up 70% of the menu, and the concentrated product such as bread, rice, potatoes, legumes, nuts - only 30%;
- Yogurt is eaten alone or in combination with fresh vegetable salad. Without bread, rice, potatoes, nuts and fruits;
- Boiled fresh milk and boiled, roasted and fried meat are not used. They are toxic. A limited amount of raw milk can be taken, but not pasteurized - it is best to be goat, and the meat - alangle, ie. semi-raw. It is never eaten with bread, potatoes, rice, cheese and milk. Combines only with fresh vegetable salad;
- Chocolate, ice cream, cakes, etc. (if they cannot be avoided) are taken on their own without mixing with anything else. After such an intake, the next day an unloading fruit day is held;
- Protein and carbohydrate foods are not mixed in one meal. Proteins require acidic digestive juices, and carbohydrates - alkaline. Absolutely incompatible;
- Carbohydrate foods are combined with each other;
- Protein foods, ie. proteins cannot be combined with each other;
- Fruits and vegetables do not mix;
- After eating fruit, it should take half an hour to eat anything else. After eating bananas - 45 minutes;
- When you eat food, fruits can be eaten only after 3 hours;
- Rice is eaten unpolished, preferably brown rice and only with fresh salad;
- Cheese is eaten with fresh salad, but without bread, potatoes or rice;
- Nuts are combined with fresh salad, but without bread, rice, potatoes, cheese;
- Legumes beans, lentils, peas, soybeans are eaten with lettuce, but without bread, rice, potatoes, cheese, nuts;
Our body is not adapted to digest more than one type of food with a high concentration. And any food that is not a fruit or vegetable is concentrated.
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