2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dirty air, full of heavy metals, has an extremely harmful effect on the health of some dangerous professions.
These are chemists, foundries, and besides them, painters who swallow toxins while working, as well as anesthesiologists, pharmacists. And even car drivers.
Fiber, which is found in many vegetables and fruits, can help neutralize harmful substances. In this regard, beetroot has truly unique properties - it contains several types of flavonoids.
Heavy metals bind to them. The inert compounds that are formed as a result of this reaction are rapidly excreted from the body.
In addition, beets have antibacterial properties. It has a decontaminating effect on some toxins, which are made by dangerous microbes and are very harmful to health.
Last but not least in terms of power in the fight against toxins is the potato, cooked without being peeled. The starch it contains in abundance is not digested in the stomach.
It looks like a network. The molecules of various harmful compounds fall into this network - starting with nitrates and ending with carcinogens, which are based on a cyclic carbon structure.
So boiled unpeeled potatoes are an invaluable product that is often overlooked. Of course, it is eaten after peeling.
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