2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lately the term detox it is becoming more and more popular because it has been proven that the detoxification of the organism leads not only to its own purification, but also to lose weight and strengthen the immune system.
Let's add the fact that detox also reduces the processes associated with the aging of our skin. In short - detox means health and beauty for the human body. That is why here we will introduce you to several species detox teas to cleanse toxins from the body.
Green tea
Not without reason we put it in the first place, because probably green tea is a real leader among its brethren in terms of detox properties you are. Unlike black tea, its leaves do not ferment during its processing and thus retain to a large extent the valuable ingredients originally contained in them.
However, when preparing it, it is important to know that it does not boil with water, but only floods with it (with hot but not boiling water) and leaves to soak for about 2-3 minutes. You can consume from it calmly 2-3 cups a day, but do not forget that green tea also contains caffeine. The most common species are Sencha, Tencha and Matcha and they are all great detoxifier.
Ginger tea
Ginger also holds the leading position in terms of its detoxifying properties. You can buy ginger tea in most pharmacies (usually with cinnamon, apple, etc.), but you can also make it yourself.
It is enough to get fresh ginger root, peel part of it (store the rest in the refrigerator), cut it into slices or cubes and pour hot water over it. Wait for it to steam for about 15 minutes and it is ready to eat.
If the taste seems too exotic, you can add a little honey and lemon juice. They will not decrease in any way the detoxifying properties of ginger tea.
Dandelion tea
Photo: Iliana Parvanova
Here we will no longer advise you to start harvesting dandelions, because such an activity requires more effort. You can buy ready-made tea from dandelion root or leaves. Depending on the tea maker you choose, it can either be brewed or brewed directly. Just follow the instructions on the package and enjoy the pleasant and detoxifying drink.
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