2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Almost all foods that a person ingests increase the acidity in the body and are a prerequisite for the development of various diseases. Among the most risky products in this regard are meat, pasta, fish.
Drinks we can't live without, including coffee and tea, also increase stomach acidity. Sugar has a similar effect, and experts strongly recommend that we minimize its use.
With almost all the food we eat during the day and evening, and especially with semi-finished products, carbonated drinks, fried foods, etc. dishes enter our body toxins.
A signal that our body needs cleansing from harmful substances are ailments such as headaches, eye pain, physical weakness, mental fatigue, which can lead to more serious diseases.
The easiest solution to such a problem is to define one day of the week as a cleanser (without any consumption of heavy foods, such as animal products, pasta). You should drink plenty of water throughout the day, preferably warm to lukewarm.
A good option is cleansing with rice, thanks to which you can get rid of 1 kg of fluids and excess products from your body.
However, the most powerful weapon against toxins in our body remain fruits and vegetables. One apple a day is capable of miracles, but still make a relaxing day only on vegetable or fruit salads without any flavorings.
If you are used to eating meat regularly, you should reduce its consumption to 2-3 times a week.
If you overdo it with animal products, it will shake your health 100% - high blood pressure, headaches, heaviness in the stomach, etc.
According to one study, excessive meat consumption is the reason why the average American has about 3 kg of undigested animal waste in his stomach.
Lovers of pasta such as pies, bread, sandwiches, etc. they should know that these foods should not be combined in any way with meat and fats.
Sugars and carbohydrates are also highly discouraged. If you still can't get rid of either the white fluffy bread or the juicy steak, try replacing the meat with nuts.
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