2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We often overeat without noticing this. We eat mechanically, on the go or out of boredom. When to stop and how to wean ourselves from the use of products harmful to a good figure?
To reduce appetite and not lose control of yourself help various supplements that slow down the formation of fat, reduce cholesterol levels and improve energy balance. These preparations help to switch to a more sparing diet.
Appetite control can not be used indefinitely and is usually recommended for a certain period of time - 1 to 3 months.
It is good to know that many of the appetite suppressants contain substances that affect the center of satiety, suppress hunger, but at the same time activate nervous activity.
As a result, depression, nervousness, insomnia and palpitations may develop. These supplements should only be taken with a prescription.
Additives containing chromium compounds will easily wean us from sweet things. You simply will not be able to physically eat 100 g of chocolate, and from the cakes and pastes you will get only aesthetic pleasure, because you will not feel their taste.
In addition to sweet things, high-calorie products also have a detrimental effect on our figure. If you give up sweets and focus on burgers and fries, you are unlikely to achieve the desired result.
Chromium-containing additives limit the attraction to confectionery only while they are taken. Then the desire to eat sweets reappears. It is known that this attraction, especially in women, occurs in states of stress.
Chromium-containing preparations should not be overdone. Often after excessive use, the work of the pancreas can be disrupted.
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