2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Those of you who are interested in diets know that grapefruit is the perfect fruit for this purpose. The substance naringenin, which gives grapefruit a bitter taste, is used in weight loss medicines.
Some time ago, Canadian scientists found the revolutionary effect of the substance on liver cells by encouraging them to burn fat after eating instead of storing it in reserve.
Naringenin can be used to control weight and even help balance insulin levels.
There are many varieties of grapefruit diets. This one in particular has been popular for decades. There is a belief in the diet that combined with foods rich in protein, grapefruit unlocks fat burning. Thus, this diet stimulates rapid weight loss.
The grapefruit diet is a low-calorie, low-carbohydrate and high-protein diet. Most versions promise to lose 4-5 kg within 12 days.
After this period, a two-day break is recommended before taking another course - if you want to lose weight. It is allowed to drink black coffee and plenty of water.
See a sample daily menu:
- Breakfast: 2 eggs, 2 pieces of bacon, black coffee, 1/2 grapefruit and 200-250 ml of grapefruit juice.
- Lunch: Salad with dressing, meat without restrictions in consumption, 1/2 grapefruit and 200-250 ml of grapefruit juice.
- Dinner: Red or green vegetables, but without vegetables rich in starch such as peas, legumes, corn and sweet potatoes, or salad, unlimited meat or fish, 1/2 grapefruit or 200-250 ml of grapefruit juice.
- Before going to bed: 250 ml of skim milk.
Grapefruit juice should be unsweetened! No foods or drinks that are not in the scream of the diet are allowed. It is recommended to drink at least 2 water a day.
This diet is designed to guarantee 800-1000 calories a day. Grapefruit contains important nutrients such as vitamin C and fiber and is low in calories (66-84 calories per serving).
Its low glycemic index, low calories and high fiber content will lower insulin levels in the blood and help lose weight to feel full for longer with less food. The richest in nutrients are pink grapefruits.
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