2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Biotin is a water-soluble vitamin known to us as vitamin B7. It was discovered in the first third of the last century, and its name is taken from the Greek word bios, which translates as life.
The vitamin with the name of life helps in the synthesis of fatty acids, amino acids and glucose. It plays an important role for enzymes at the intercellular level; for the bone marrow; nervous system tissues and blood cells. It plays an important role in metabolic processes and in the absorption of protein in the body. It relieves nervous tension and relieves stress. It has a relaxing effect on muscle pain after physical exhaustion.
They call it vitamin of beautybecause it has a leading role in the production of collagen, which slows down the aging process, keeps the skin supple and smooth. Its use as a supplement for health problems with the skin and eczema is recommended.
Biotin is needed by the body on many levels and its shortage is a noticeable condition to which due attention should be paid. Vitamin B7 deficiency can occur with a diet that excludes foods that contain Biotin and vitamin B5. The two vitamins are involved together in many metabolic processes. Deficiency can also occur in intestinal diseases, as well as in the consumption of crude protein. Egg white contains avidin, which binds to biotin, and the compound cannot be absorbed by the body.
Biotin deficiency is accompanied by skin problems such as rash and hair loss. There are disorders of the nervous system - depression, hallucinations. In young children lack of biotin is expressed in dermatitis, and in adults - in seborrhea.
Along with skin complaints are others such as constant fatigue, loss of appetite, numbness of the legs and arms, nausea and others, and because of them it is often mistaken that it is a more serious health problem.
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When proven lack of vitamin B7 the problem is solved with cosmetics with local action, and in the absence of effect it is switched to a complex method with the help of food supplements.
An overdose of this vitamin is not possible, as it is excreted in the urine without leaving toxic traces.
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