2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Calcium in the body is concentrated mainly in the teeth and bones, but is also found in the blood and soft tissues. In addition to its constructive role, it takes an active part in various processes in the body.
People often lack this element. This is due to the fact that calcium is difficult to absorb by the body. A middle-aged person needs to take a minimum of 1 gram per day. If you take less than 500 mg a day, the result is a reduction in bone density.
The causes of calcium deficiency are not only due to low intake of calcium-rich products. Deficiency can occur as a result of diseases and operations of the gastrointestinal tract, disorders in the metabolism of vitamin D, taking new drugs for the body.
Other reasons may be the systematic use of carbonated beverages, because they reduce the absorption of calcium, long-term use of contraceptives and hormonal preparations, a diet rich in carbohydrates and decreased activity of sex hormones, which occurs after menopause.
Calcium deficiency is one of the leading causes of infertility.
Eat foods that are rich in calcium. These are milk and dairy products, cabbage, walnuts, fish and beans. Other such foods are carrots, cucumbers, parsley, figs and raisins, lettuce, goat's milk and more.
The symptoms that you will know you have a calcium deficiency are:
Development of diseases of the teeth, gums and oral cavity, increased susceptibility to allergies and colds, abnormalities in the physical development of children, high bone fragility, various skin problems, lifeless hair. Other symptoms include high blood pressure, palpitations, tingling or numbness of the limbs.
Calcium is essential for the proper functioning of the nerves. It helps transmit nerve impulses from one part of the body to another.
If you suffer from a lack of calcium you will not be able to taste the food you eat, to withdraw your hand from hot surfaces, to drive.
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