2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to some, protein is a very heavy product and that is why it is important to limit its intake. But is this so and what is the truth about proteins?
So, they are indispensable components and are the main building material of the body. We often think that fatigue or other health problems are related to beriberi or bad weather, when in fact the source of all problems may be simply protein deficiency.
What is their function?
Proteins provide growth, development and generally normal metabolic processes. They are the basis in the construction of skin cells, nails and hair, muscles, tissues of internal organs, blood cells and immune bodies.
Basic functions of proteins
1. Participation in the construction of new cells - Collagen and elastin proteins prevent the appearance of wrinkles and dehydration of the skin. Also in combination with keratin make nails healthier and hair more shiny.
2. Help maintain normal metabolic processes - Most of the hormones and enzymes that are responsible for metabolism are pure protein or are derivatives thereof with other substances. That's why, if it is impaired protein synthesis, then the metabolism is disturbed.
3. An important element in the transport of nutrients between cells.
4. Protection of the organism - Coagulation of fibrinogenic protein leads to the formation of a clot, which helps to stop bleeding. Also, the specific protective antibodies of the immune system (also proteins) fight viruses, toxins, microbes and infections.
5. The proteins myosin and actin play a major role in muscle relaxation and muscle contraction.
6. Help regulate the pH of the body's internal environment.
That is why it is important to eat foods that are rich in protein, as they are an important element in many processes in the body.
However, you should remember that each product should be consumed in moderation, not too much, because, for example, excessive use of products that are rich in protein can lead to body overload, intoxication and constipation.
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