2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
After calcium, phosphorus is the second most common mineral in the human body. It is vital for the human body. Phosphorus is not found in the free state in nature. It is highly reactive.
Phosphorus is very important for bone formation and water-electrolyte balance in the human body.
Phosphorus is 1% of a person's body weight. This means that in the body of an adult there is about 600-700 grams of phosphorus. The largest percentage of this phosphorus is found in the bones. That's about 85%. In bones, phosphorus is in the form of hydroxyapatite. And the remaining 15% are found in the blood, muscles and nerves.
It is very rare to observe phosphorus deficiency. It is found in most foods and that is why its deficiency is so rare.
The best sources of phosphorus are fish, eggs, chicken, pumpkin seeds, whole grains, nuts, brewer's yeast, bran, garlic, corn, legumes and cocoa. Foods with more protein contain large amounts of phosphorus.
Phosphorus deficiency is observed the following symptoms: heart and respiratory failure, muscle weakness, and less commonly seizures and coma.
There is also numbness of the limbs, predisposition to kidney stones, anxiety, muscle spasms, loss of appetite, anemia, susceptibility to infections, bones become brittle and fragile. In children, phosphorus deficiency can lead to growth retardation or arrest.
Phosphorus deficiency occurs most often in people who follow strict diets for a very long time or in vegetarians.
Also, prolonged use of antacids and alcohol abuse can lead to phosphorus deficiency. People who eat very little salt, too threatened by phosphorus deficiency.
In the human body, phosphorus and calcium are closely related. They are found together in the blood serum. To maintain the right chemical balance between the two elements, the human body needs twice as much calcium as phosphorus. Elevated phosphorus levels are also dangerous.
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