2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We often suffer from constipation due to stress, surgery or poor nutrition.
To avoid constipation, we must limit the consumption of harmful foods - not only because of constipation, but also because of their adverse effects on health.
That is why it is important to consume soups and drink enough water.
For quick relaxation in your diet include fruits and vegetables (cucumbers, spinach, apricots, figs, beets and others).
In your daily menu you can include a mix of fresh milk with oatmeal or flaxseed in natural juice.
Eat wholemeal bread, limit the intake of laxatives, white bread, pastries, sandwiches, hot dogs and more.
You must remember:
Be sure to exclude harmful foods, white bread and pastries from your menu. Replace them with lots of fruits and vegetables that will help peristalsis faster.
Drink plenty of fluids - soups and a minimum of 1 liter and 500 ml of water.
Do not take laxatives or use enemas.
Make salads from spinach, cucumbers, cabbage and others. Proceed in the same way with the fruit.
Drink unsweetened or slightly sweetened coffee. Use a useful sweetener or brown sugar.
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