2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The apple diet helps to regulate metabolism and get rid of extra pounds. However, this does not happen with a magic wand.
It is best to apply unloading days with apples. This is especially useful after overeating on holidays. To have an effect, do unloading days at least twice a week. If you do not need to lose weight, it can be done once a month.
We offer several options for a diet with apples
- During the day, eat only apples, and as many as you want without restriction. It is mandatory to drink plenty of fluids - mineral water, herbal teas. In one day you should eat a kilo and a half of apples. In this case, no liquids should be taken - those contained in apples are sufficient.
- Apple-milk diet. Half a cup of kefir is placed on an apple. This is consumed 5-6 times a day. Recommended for pregnant women.
- Apple diet for a week. Used for weight loss or digestive problems. On the first day, buy a kilogram of apples, increasing them by 500 grams every following day. On the third day, eat 2 kilos, then again reduce by 500 grams until you reach the sixth day by a kilo.
You can drink green tea, but you can also drink herbal. If it scratches you, you may occasionally chew on black rusks.
- Apples, yogurt and honey - the easiest option for the apple diet is a relaxing day. It can be held 1-2 times a week. For 1 day it is recommended to eat 1.5 kg of apples. You should not drink carbonated beverages, only mineral water or weak black or green tea. At least 2 liters of fluid should be taken daily.
Apples exacerbate the feeling of hunger and many people can not stand only this product and therefore apples can be combined with yogurt (1-2 cups per day) or honey (3 tsp per day).
- Apples and carrots - the longest apple diet lasts 1 week. Protein is also included. Meat can be eaten up to 200 g twice a day, and fish - up to 300 g. 2 egg whites are allowed. Raw vegetables are added to the diet. You can eat 2 carrots or a glass of carrot juice and 1 tomato a day.
The amount of apples is unlimited, with sweet or sweet and sour varieties being more useful.
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Fast Diets
It is enough to diet one or two days a week to feel better, lose weight and look fresh and beautiful. For this purpose, the weekend diet with fluids is suitable. It is suitable for overweight people who, however, do not have health problems because the diet is poor in nutrients.
Fast Diets Beat Long Diets
Forget about long and painful diets - according to a new study, fast diets are more effective than others. The study was conducted by Australian scientists who studied 200 people, and all participants in the study were obese. The researchers divided these volunteers into two groups of 100 people.
Efficient, Fast And Cheap Diets
If for one reason or another you need to lose weight fast, then look at the following two diets. They are efficient and inexpensive, which means they won't break your budget. The first diet we offer you is banana-milk. With it you can lose up to 3 pounds in 3 days.
Fast Winter Diets
In winter, you can easily lose weight if you go on a quick winter diet. One of them requires only the consumption of carrots. 2 kilograms of carrots are consumed per day. Because beta-carotene, which is contained in carrots, is fat-soluble and is converted to provitamin A in our body, carrots should be consumed with fat.
Psychology Of The Refrigerator Or Tricks For Fattening
Renowned American scientist Brian Wansink argues that it is enough to make a few basic changes in your life, and as a result you will eat less, but healthier. According to statistics, there are many reasons besides hunger for which a person reaches out to eat - boredom, out of habit, for company, to celebrate something or just because the food smelled good.
