2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In winter, you can easily lose weight if you go on a quick winter diet. One of them requires only the consumption of carrots. 2 kilograms of carrots are consumed per day.
Because beta-carotene, which is contained in carrots, is fat-soluble and is converted to provitamin A in our body, carrots should be consumed with fat.
So the two kilograms of carrots are distributed according to your taste - some of them are grated and seasoned with a little olive oil and lemon juice, the other part is stewed with a little butter.
In one day, the carrot diet is able to lose more than a kilogram of your weight. Another type of diet, which is quite strict, requires the consumption of an unlimited amount of boiled wheat, flavored with a little lemon and cinnamon. It is not recommended for more than three days, but you lose a kilo a day.
In winter, a seven-day diet is also suitable. She loses five pounds in a week. For salads, use a sauce made from a teaspoon of olive oil and the juice of one lemon. Dairy products are desirable to have a minimum percentage of fat, do not use sugar, potatoes, carrots, beets, legumes.
First day: 7:30 - 2 kiwis, 8:00 - oatmeal with milk, 10:00 - a portion of skim yogurt, a cup of tea or coffee, 11:00 - apple, 13:00 - lettuce, 15:00 - 80 grams of boiled chicken breast, 100 grams of boiled cauliflower, 2 pieces of cheese, 17:00 - pear, 19:00 - a glass of boiled cabbage, 19:30 - omelet of two eggs, organic yogurt.
Second day: 7:30 - orange, 8:00 - a bowl of boiled buckwheat, 10:00 - 2 toasted slices of wholemeal bread with jam, a cup of tea or coffee, 11:00 - an apple, 13:00 - 100 grams of boiled lean fish, 15:00 - stewed vegetables, salad, organic yogurt, 17:00 - pear, 19:00 - a glass of cabbage decoction, 19:30 - lettuce, skim cottage cheese, organic yogurt.
Third day: 7:30 - half a glass of freshly squeezed juice and half a glass of water, 8:00 - oatmeal with milk, 10:00 - skim cheese, a cup of tea or coffee, 11:00 - an apple, 13:00 - 100 grams of stewed beef, 15:00 - salad, stewed vegetables, 2-3 pieces of cheese, 17:00 - 4 almonds, 3 hazelnuts, 1 walnut, 19:00 - a glass of cabbage decoction, 19:30 - cauliflower baked with cheese, organic yogurt.
Fourth day: 7:30 - 2 tangerines, 8:00 - cornflakes with milk, 10:00 - skim yogurt, a slice of wholemeal bread, a cup of tea or coffee, 11:00 - apple, 13:00 - 100 g of boiled squid or other seafood, 15:00 - lettuce, stewed eggplant, 2 pieces of cheese, 17:00 - 4 prunes and 4 dried apricots, 19:00 - omelet with tomatoes, 19:30 - stewed vegetables, organic yogurt.
Fifth day: 7:30 - 2 kiwis, 8:00 - oatmeal with milk, 10:00 - toasted slices of wholemeal bread with jam, cup of tea or coffee, 11:00 - apple, 13:00 - 100 grams of boiled chicken breast, 15: 00 - lettuce, 100 grams of cauliflower or broccoli, 17:00 - pear, 19:00 - a glass of boiled cabbage, 19:30 - tomatoes baked with cheese, skim cottage cheese.
Sixth day: 7:30 - 1 orange, 8:00 - a bowl of boiled buckwheat, 10:00 - skim yogurt, a piece of wholemeal bread, a cup of tea or coffee, 11:00 - an apple, 13:00 - stewed vegetables, 15:00 - 100 grams boiled fish, lettuce, piece of cheese, 17:00 - 4 almonds, 3 hazelnuts, 1 walnut, 17:00 - 4 almonds, 19:00 - omelet with mushrooms, 19:30 - stewed vegetables, lettuce.
Seventh day: 1, 5 kg of apples for the whole day are divided into six intakes.
Recommended:
Fast Diets
It is enough to diet one or two days a week to feel better, lose weight and look fresh and beautiful. For this purpose, the weekend diet with fluids is suitable. It is suitable for overweight people who, however, do not have health problems because the diet is poor in nutrients.
Fast Diets Beat Long Diets
Forget about long and painful diets - according to a new study, fast diets are more effective than others. The study was conducted by Australian scientists who studied 200 people, and all participants in the study were obese. The researchers divided these volunteers into two groups of 100 people.
Efficient, Fast And Cheap Diets
If for one reason or another you need to lose weight fast, then look at the following two diets. They are efficient and inexpensive, which means they won't break your budget. The first diet we offer you is banana-milk. With it you can lose up to 3 pounds in 3 days.
Fast Fattening With Apple Diets
The apple diet helps to regulate metabolism and get rid of extra pounds. However, this does not happen with a magic wand. It is best to apply unloading days with apples. This is especially useful after overeating on holidays. To have an effect, do unloading days at least twice a week.
Winter Diets Are Not Useful
Winter is the season when we are most prone to gaining weight, but going on a diet during the cold months is a very big mistake. The warning came from scientists at the University of Michigan, USA. Their experiments for several years show that winter diets weaken the immune system.
