2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If for one reason or another you need to lose weight fast, then look at the following two diets. They are efficient and inexpensive, which means they won't break your budget.
The first diet we offer you is banana-milk. With it you can lose up to 3 pounds in 3 days. And this is normal, because milk is a product that stimulates weight loss. Bananas, on the other hand, are very useful, rich in fiber, potassium and vitamins. They are a source of energy and satisfy hunger.
Prepare your body before starting this diet - do a few preparation days in which you should not eat fried, sweet or greasy.
The diet allows you to consume 3 bananas a day and three glasses of skim milk. Divide them into equal portions for several meals.
The next version of this diet is also very effective. Follow it from three days to a week. Eat a pound of bananas every day and nothing else. Drink green tea in unlimited quantities. The daily caloric intake should be about 1300 kcal.
The results of this diet will be long-lasting if you eat moderately and healthily after finishing it.
You can also apply a diet that includes only the consumption of milk. It is applied from 5 to 7 days, it is very drastic, but at the same time it is useful and cleansing.
Drink one liter of milk a day, this is the only thing consumed. Divide the intake into 2 or 3 hours with one glass of milk.
The next diet is three days, lose weight quickly with it. You can combine it with a sauna or a massage.
First day eat a skinless roast chicken divided into three equal portions, preferably the last portion a few hours before bedtime.
Second day - 300 g grilled or boiled beef, again divided into three equal portions.
On the third day only 3 to 5 cups of coffee are allowed.
You should not follow diets for too long. Take breaks between diets, feed your body with healthy foods, avoiding greasy, sweet and too salty.
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