2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Green beans is a simple but very tasty vegetable that can find a place in any diet. Recommended consumption of green beansbecause it contains many useful substances. Green beans help to strengthen the immune system, to improve metabolism. It contains B vitamins, as well as vitamin C, K and E, as well as protein, starch and cellulose. However, it should not be eaten raw, as it contains the protein fazin, which is toxic.
Cooked green beans is not only nutritious but also useful. It also allows for many recipes, because it goes with almost all spices. You can add savory, onion, garlic, thyme, which give individuality to any dish with green beans.
Selection of green beans and preparation for cooking
It matters whether young green beans will be prepared or overripe ones. The overripe cooks longer, is tougher and has threads. The young green beans are more saturated in color and flexible to the touch.
Before preparing different recipes, green beans should be blanched. This is done by boiling lightly in salted water. The blanched beans are already soft and cook quickly. Blanching also allows it to be stored longer before cooking, as the vegetables are not durable, wither quickly and lose their nutrient content.
Cooking green beans
It takes 7 minutes for young green beans to cook and about 10 minutes for overripe ones. This process must be monitored, because boiled beans become a pulp, lose nutrients and change their taste. After cooking, the product is filtered and can be used in various recipes as a main ingredient, or part of a richer dish or in the composition of various salads.
Salad with green beans
Required products: 500 g of fresh green beans, 3-4 green onions, 4 tablespoons lemon juice, 3 tablespoons fat, nutmeg, cardamom, salt and pepper to taste.
Preparation:
Peel a green bean, wash it and cut it into pieces. Boil it in salted water for 5 minutes. When the beans have cooled, mix them with the spices. Finely chop the onion and parsley and add the remaining spices to the beans. Season with olive oil or other fat. Allow it to cool in the refrigerator.
Green beans with eggs
In a saucepan with salted water boil green beans, squeeze it and cut it into pieces. Fry the fat in a pan, add the green beans and pour over the beaten eggs. One egg should be dropped for every 200 grams of beans. Fry until done.
You can also prepare popular dishes with green beans such as chicken with green beans, Slavic casserole, green beans in the oven, vegetable ragout with green beans and many others.
Recommended:
Green Coffee Beans Instead Of Green Tea
Forget about green tea as a powerful antioxidant! Recent research in the fight against aging has brought a new leader, which protects us from wrinkles and keeps our body young longer. Green (unroasted) coffee beans are the latest hit in the fight against aging are unroasted green coffee beans.
The Right Spices For Green Beans And Beans
There is hardly a more popular Bulgarian national dish than ripe beans, regardless of whether it is prepared as a soup, stew or in a casserole and whether it is lean or with meat. It is one of the most commonly used legumes in cooking, but unfortunately, if it is not prepared properly or with the wrong spices, the beans can quickly upset you.
How To Cook Green Beans
To prepare dishes from green beans, it is desirable to use very young green pods. They are more tender and the taste gives them an incredible freshness to the dishes. Overripe green beans are cooked more slowly, they are not as juicy and are quite tough.
What To Cook With Green Beans From A Jar
The green beans from the jar are an ideal option to cook something nutritious quickly for the whole family. The first recipe we offer you is made very quickly, because green beans are from a jar and do not need to be boiled. Here's what you need to prepare it:
Nutritional Values of Beans And Green Beans
With the name beans in our country the whole group is designated legumes , but when the name is used, it is always about beans and green beans . Ripe beans are the name of the seeds of the plant that are used for food, and green beans are understood as green seeds and green bean pods.
