2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Excess weight is a problem. Not only aesthetic, but also healthy. The most popular way to deal with excess weight are diets. Effective among them are those with low calorie nutrients. The problem with them is that they are difficult to follow. Is there an easier way to get rid of excess weight? Yes, they are starvation diets. They alternate between fasting and normal eating, with repetition many times.
The usefulness of this method was tested experimentally, as participants lost more than 3 kilograms. Weight loss has been found even in people who have increased their food intake by a third during normal eating days. Although they overeat, they ate fewer calories because of starvation on other days.
According to the leader of the experiment, this method is quite simple and easy to perform because it does not require calorie counting. It is supposed to fasting during the day does not affect immunity, but still reduced caloric intake can suppress it.
What makes weight loss possible with this type of diet?
According to the scientist involved in the study, the cause may be related to the evolutionary processes in our biology. Human physiology is accustomed to starvation, followed by periods of overeating. Hence the belief in diet, which is gaining popularity among various segments of society, including many celebrities.
There are also variations of this method. Some people prefer to eat normally at the beginning of the week and starve in the last days. Others eat only between 12 o'clock, between 7 in the morning and 19 o'clock in the evening.
The study involved 60 people. These are people who are not obese and are in good health. Half of them ate indefinitely for 12 hours over a 48-hour period, and the rest of the time they went hungry.
The other half ate without any restrictions. Those who alternated between starvation and diet lost more than four percent of their weight. Cholesterol levels in them also decreased. These results can also be used in diets due to various disease states.
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