2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Gastritis is an inflammation of the lining of the stomach, often caused by increased secretion of gastric juices. This condition can be caused by an existing infection with bacteria - Helicobacter pylori, the presence of bile juices from the duodenum, as well as the intake of certain foods and beverages. Stomach problems are also caused by many drugs, especially with prolonged use.
An ulcer is a continuation of the inflammatory process in which there are already wounds on the esophagus, stomach or duodenum.
The most common symptoms are stomach pain, heartburn and indigestion. And to avoid unpleasant feelings, it is appropriate to follow a diet by limiting the intake of certain products.
Of the spices, black pepper is extremely contraindicated if a person suffers from gastritis or ulcers. Spicy foods and spices also irritate the lining of the stomach. It is desirable to leave the menu and any product containing chocolate, fats (fatty meats, salamis, sausages), as well as to limit alcohol and caffeinated beverages.
Drinks that you should still avoid include cola, dairy products, and those containing mint. It is advisable not to drink black and green tea, as well as citrus drinks made from oranges, grapefruit, figs, berries and dried fruits.
In addition to black pepper, the menu should not include red pepper, garlic powder, chili. Tomato foods are also not preferable, as is eating watermelon.
And as scary as it may seem, your menu will remain varied and delicious. Emphasize other fruits and vegetables. You can safely eat apples, bananas, peaches, melons, kiwis, rich in vitamins, minerals, fiber and antioxidants.
Whole grain foods you can trust include brown rice, rye, barley, millet, buckwheat, bulgur and more. It is also important to minimize foods rich in fat and milk.
From the meat, choose chicken or turkey and emphasize fish delicacies, beans, eggs and nuts.
Use less salt, sugar and you will feel your stomach healthier than ever.
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