2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The 40-day Christmas fast, which will continue until Christmas - December 25, officially began on November 15.
These Christian fasts do not allow the consumption of meat, dairy products, eggs, except for fish and seafood, which are allowed to be eaten, as long as it is not on Wednesdays and Fridays.
In the next 40 days, believers prepare to receive the materialized word of God in the person of the Creator's son, Jesus Christ.
Christmas fasting is also called Lent, unlike Lent - Easter Lent.
People who choose to fast should give up, in addition to meat and dairy products, extracts obtained from them such as egg powder and animal-based milk powder.
Religion exempts from fasting people who have health problems and cannot observe them, pregnant women who need a variety of food during this delicate period, and young children.
During the first week of the Christmas fast and from December 20 to 24 inclusive, only vegetable food with oil is consumed.
The last meal of the fast is the dinner on December 24 - Christmas Eve, when all the dishes on the table are entirely plant-based.
Bulgaria is characterized by stuffed [peppers with beans], pumpkin, roasted quinces, apples and pears, Turkish delight, beans with rice, baked potatoes with garlic and dill.
Christmas fasting is not too strict because of its long duration, which would cause depletion of the human body from a monotonous diet.
Nutritionists believe that fasting does not harm a healthy adult body.
According to experts, fasting helps the human body to purify itself during the cold months, when the consumption of meat becomes more frequent at the expense of the consumption of plant foods.
Experts believe that fasting strengthens the immune system and replenishes the body with vital vitamins and minerals that increase the body's defenses and prepare it to fight the onset of colds and winter diseases.
Nutritionists advise to consult a doctor before fasting.
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