2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The main rule of the Japanese diet is to drink 1 liter of green tea during the day. You can add mineral water to it.
You should not eat anything between main meals. Tomatoes are forbidden from vegetables, and grapes and bananas from fruits.
So in 2 months you will lose about 4 kg. Then switch to your usual diet, but just don't overeat. Continue to drink a liter of green tea a day. This way, your weight will continue to drop smoothly without any diet.
1 and 14 days
Breakfast: 100 g of low-fat cottage cheese.
Lunch: 2 boiled eggs, 250 g of stewed cabbage and a glass of apple juice. Dinner: 250 g of stewed fish fillet, fresh vegetable salad.
2 and 13 days
Breakfast: rusks and 2 slices of yellow cheese.
Lunch: 250 g of roasted fish, cabbage salad, seasoned with olive oil.
Dinner: 2 boiled eggs, 250 g boiled beef, cucumber salad.
3 and 12 days
Breakfast: 1 wholemeal bread (80 g).
Lunch: 1 large zucchini (boiled or grilled), 2 apples.
Dinner: 2 boiled eggs, 250 g of boiled beef, green vegetable salad, seasoned with olive oil.
4 and 11 days
Breakfast: 100 g low-fat cottage cheese.
Lunch: 1 soft-boiled egg, 3 boiled carrots, sprinkled with 1 tsp. shredded Bulgarian yellow cheese.
Dinner: fruit salad (best of apples and citrus).
5 and 10 days
Breakfast: 2 toasted slices of black bread, thinly spread with jam.
Lunch: 1 boiled fish, a glass of tomato juice.
Dinner: vegetable salad with yellow cubes.
6 and 9
Breakfast: 2-3 slices of wholemeal bread.
Lunch: 2 boiled chicken legs, cabbage salad.
Dinner: 2 boiled eggs, salad of grated carrots, seasoned with olive oil and lemon juice.
7 and 8 days
Breakfast: 1 rusk and 2 slices of yellow cheese.
Lunch: 250 g boiled beef with vegetables, 1 fruit.
Dinner: fruit salad and 1 wholemeal rusk.
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