2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The Japanese diet is becoming increasingly popular because the people of the Land of the Rising Sun are leaders in life expectancy. They are less likely to suffer from heart disease and obesity. The Japanese diet makes the skin radiant and sculpts the figure.
It is easy to follow. One of the basic rules is to eat food in small portions at each meal. The Japanese subject the products to low heat treatment and use broths instead of greasy sauces for dishes.
In the Japanese diet, rice replaces bread. Rice is much more useful than bread, which contains sugar and many carbohydrates.
A rich breakfast is the basis of the Japanese diet. It includes green tea, steamed rice, tofu soup, green onion omelette, grilled fish. All this - in tiny portions.
The Japanese eat desserts, but rarely in small portions. Biscuits and cakes are made from rice flour, which is more useful than wheat.
The main products of Japanese cuisine are fish, vegetables, rice, soy, pasta, green tea, fruits. This diet excludes overeating because chopsticks are used and the food is served in small portions.
A little sugar is consumed and carbohydrates are absorbed by cereals, especially rice, which is much more beneficial for the figure.
There is no restriction on the consumption of fish and seafood in the diet of the Japanese. Dairy products are replaced with mineral water, which contains calcium. Instead of coffee, drink green tea, which is rich in vitamins C and E and antioxidants.
Reduce the use of salt, because seafood contains a sufficient amount of it. Eat 2-3 fruits every day, if possible different in color. This is a guarantee that you comply diet for health and beauty.
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