2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nectarines probably became known in Europe not earlier than the late Renaissance, when sailors began to bring them to different countries. In America and the East, they have been known for a long time - about two thousand years.
Europeans noticed that nectarines grew quite wayward: it was not clear when the fruit would appear on the tree and whether it would be nectarines or just peaches. Therefore, farmers have learned to cool this plant. Thus it became possible to grow nectarines of their own accord, rather than to expect mercy from Mother Nature.
Children love nectarines and this is great: it is enough to have a few fruits for breakfast and will not think about food until noon, because nectarines not only saturate and provide energy, but also supply the child's body with nutrients.
Nectarines are similar in composition to peaches, but they are ahead of some types of vitamins and minerals. They have more iron, phosphorus, potassium, vitamin C, and vitamin A has more than double.
Nectarines are rich in vitamins E and D, calcium and magnesium, they also contain sodium, sulfur, organic acids and natural sugars, pectins and other nutrients.
The calories in nectarines are small - about 50 kcal per 100 g, so it is quite possible to use during a diet or unloading diets.
Anyone who eats more nectarines is unlikely to get atherosclerosis and hypertension, as they help remove excess fluid from the body, while improving blood composition.
Fatty foods can be digested by the stomach better if a nectarine is eaten before sitting on the rich table - the substances contained in it will improve the work of the stomach glands.
The pectins contained in nectarines determine their anti-cancer effect and neutralize the action of pathogenic microbes.
Antioxidants ensure the health and youth of the skin - they retain moisture in the cells and slow down the appearance of wrinkles.
Vitamin C is involved in virtually all metabolic processes, prevents inflammation and cell destruction, potassium supports the muscles, heart and nervous system.
Recommended:
Culinary Use Of Nectarines
The name of nectarines comes from the Greek word nectar. They ripen in summer and bring indescribable pleasure. Nectarines are often mixed with naked peaches. They belong to the family of peaches, cherries and apricots. Unlike peaches, they have no moss.
Nectarines
Nectarines are very close relatives of the peach, and in the past they were called "Persian plum". In essence, nectarines are a peach variety with smooth scales, native to China. Nectarines are a group of peach varieties, and the fruits have no moss.
The Benefits Of Nectarines And Peaches
The sweet and delicious nectarine is closely related to the peach. Like the peach, the fruit is described as a stone fruit belonging to the genus Prunus, which also includes plums, red juniper, almonds, etc. This kind of fruit is valued worldwide for its juiciness, fragrant aroma and sweet taste.
How To Grow Nectarines
Nectarine or peach fruit is a type of peach with smooth skin like a plum. Nectarines have been grown in China for more than 2,000 years. In Europe, the first description of nectarines appeared in the XIV century. Today, on an industrial scale, nectarines are grown along the Mediterranean Sea - in Italy, Tunisia, Greece, Cyprus and the countries of the former Yugoslavia.
In Stressful Situations, Eat Nectarines
Juicy nectarines are the perfect food in the warm summer months. Apart from being delicious, these fruits are undoubtedly extremely useful for our health. One of the best benefits of nectarines is their function to calm the nervous system.
