2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The sweet and delicious nectarine is closely related to the peach. Like the peach, the fruit is described as a stone fruit belonging to the genus Prunus, which also includes plums, red juniper, almonds, etc. This kind of fruit is valued worldwide for its juiciness, fragrant aroma and sweet taste.
Juicy, tasty nectarines are low-calorie fruit (100 grams provide 44 calories) and do not contain saturated fat. They are really packed with many antioxidants, plant nutrients, minerals and vitamins.
The total measured antioxidant content of 100 grams of raw nectarines is 750 TE (Trolex equivalents).
Fresh nectarines have small amounts of vitamin C. 100 grams provide 5.4 mg or about 9 percent of the daily recommended levels.
Vitamin C has antioxidant effects and is needed for the synthesis of connective tissue in the body. Consumption of fruits rich in vitamin C helps the body develop resistance to infectious agents and helps get rid of harmful free radicals.
Nectarines have small but good concentrations of other antioxidant vitamins such as vitamin A, vitamin E and flavonoids, polyphenolic antioxidants, lutein, zeaxanthin and beta-cryptoxanthin. They help protect against oxygen derivatives, free radicals and reactive oxygen species (ROS), which play a role in aging and various disease processes.
In addition, vitamin A is also required to maintain a healthy skin lining. Consumption of fruits rich in vitamin A is known to protect against lung and oral cancer.
The fruit is a healthy source of some of the B-complex vitamins and minerals, niacin, pantothenic acid, thiamine, pyridoxine. In addition, it contains a good ratio of minerals and electrolytes, such as potassium, iron, zinc, copper and phosphorus. Iron is needed for the formation of red blood cells. Potassium is an important component of cells and body fluids that help regulate heart rate and blood pressure.
Peaches, on the other hand, contain a number of nutrients that your body needs, such as niacin, thiamine, potassium and calcium. They are also high in beta-carotene - an antioxidant that is converted to vitamin A, which is essential for a healthy heart and eyes. The darker the color of the peaches, the more vitamin A they have in their cellulose. Antioxidants can also help maintain a healthy urinary and digestive system.
Peach tea is known in Eastern cultures as a kidney cleanser and is very often used for detoxification. Many experts say that peaches are good for relieving stomach ulcers and other digestive problems, such as colitis and kidney disease. This may be due to their high content of fiber and potassium.
Peaches are best eaten raw. When they are cooked or cooked, they lose up to 80 percent of their nutrients, especially vitamin C.
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The Benefits Of Nectarines
Nectarines probably became known in Europe not earlier than the late Renaissance, when sailors began to bring them to different countries. In America and the East, they have been known for a long time - about two thousand years. Europeans noticed that nectarines grew quite wayward:
Weight Loss With Apricots And Peaches
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How To Store Peaches And Nectarines
To store peaches and nectarines for a long time, choose fruits that are not too ripe, without damage and without wormholes. Leave them for three days in a dark ventilated room to evaporate some of the moisture in the fruit. Examine them again and if there are fruits that have begun to rot, use them for jam or fruit salad.
Burning Fat With Peaches And Nectarines
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About The Benefits Of Eating Peaches
Peaches are a very rich source of a number of valuable substances for human health. They contain an abundance of vitamins, minerals, antioxidants that are needed to maintain the health of the eyes, skin, kidneys and the whole body. They are a very juicy and tasty fruit, which is a great addition to various desserts, fruit salads, pies.
