2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Juicy nectarines are the perfect food in the warm summer months. Apart from being delicious, these fruits are undoubtedly extremely useful for our health.
One of the best benefits of nectarines is their function to calm the nervous system. The reason for this is the high potassium content. In 100 grams of fruit there are 9 mg of the valuable mineral. That is why these fruits are recommended as a natural "medicine" for stressful situations.
In addition, you should not worry about your line by eating nectarines. Although temptingly sweet, they are low in sugar.
This makes them low in calories and at the same time the perfect food even for those who are on a special diet. 100 grams of nectarines contain 49 kilocalories. The fruit is also recommended for diabetics.
Nectarines protect the skin, mucous membranes, eyes and heart from the action of free radicals.
They are also useful for regulating the activity of the gastrointestinal tract. They have a mild laxative effect.
They also act as a kind of filter for the kidneys, clearing them of unnecessary substances.
The overall action of the juicy fruit is to strengthen the immune system. Thanks to their fruit acids, nectarines successfully stimulate the appetite.
The beneficial effects do not stop there. Many experts recommend nectarines to people with cardiovascular problems.
The reason for this is the high potassium content and low sodium content found in the summer fruit. Nectarines are also able to reduce the levels of bad cholesterol in the blood.
Regular consumption of the fruit is able to improve venous microcirculation and improve the tone of the vessel walls.
And yet - nectarines are considered one of the most effective natural remedies for successful cancer prevention.
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Culinary Use Of Nectarines
The name of nectarines comes from the Greek word nectar. They ripen in summer and bring indescribable pleasure. Nectarines are often mixed with naked peaches. They belong to the family of peaches, cherries and apricots. Unlike peaches, they have no moss.
Nectarines
Nectarines are very close relatives of the peach, and in the past they were called "Persian plum". In essence, nectarines are a peach variety with smooth scales, native to China. Nectarines are a group of peach varieties, and the fruits have no moss.
The Benefits Of Nectarines
Nectarines probably became known in Europe not earlier than the late Renaissance, when sailors began to bring them to different countries. In America and the East, they have been known for a long time - about two thousand years. Europeans noticed that nectarines grew quite wayward:
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