2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eggs are increasingly reviving their old reputation as a healthy product, according to a new study by US scientists, quoted by BGNES.
The animal product contains the necessary vitamins and minerals that are crucial for the body.
The good news is that eggs slow down the aging process. The study also proved that one egg a day improves the overall appearance, gives a fresh and youthful look.
An interesting fact is that today's eggs have less cholesterol than ten years ago, for example. Scientists explain the fact with the advancement of technology. It was also found that the amount of vitamin D in the product also increased its levels.
In addition, eggs are extremely rich in almost all the minerals needed for the normal functioning of our bodies.
In addition, calcium, which is part of the egg, strengthens the skeletal system. It turns out that one egg a day has a beneficial effect on memory, improves vision and stimulates brain activity.
Egg white consists of about 85-90% water, 10-12% protein and less than 1% carbohydrates, fats and minerals. The fats contained in the protein are mainly polyunsaturated and therefore harmless.
The yolk is the most valuable food part of the egg. About half of the yolk content is water. Fat takes up about 1/3. Proteins are about 15-16%. The yolk also contains vitamins A, D and E. The energy value of 1 medium-sized egg is about 80 kcal.
The chemical composition of the egg is influenced not only by the bird's diet, but also by the season and other factors. For example, the content of vitamin A in egg yolk in summer is many times higher than in winter.
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