2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Papaya is a valuable fruit with a number of health benefits. Once you learn more about its beneficial properties, you will easily replace the old proverb "… one apple a day" with "… half a papaya a day".
Papaya contains:
- Papain (an enzyme found only in this fruit)
- Vitamin A.
- Vitamin C
- Beta-carotene
- Minerals
- Enzymes, including arginine and carpain
- Fiber
What is papaya good for?
Skin and hair care. Papaya is a real elixir for the skin. Applying papaya extract works wonders on problem skin, cures acne, warts, burns and more. The exotic fruit is one of the best exfoliating agents - it removes dead skin and gives a radiant complexion. It removes dark spots and freckles.
Regular application with papaya relieves sunburn and restores the skin's natural complexion. These properties are the reason why the fruit is included in many creams, masks and other cosmetic products.
In addition, papaya has slowing aging. The antioxidants contained in it give freshness and a youthful appearance to the skin. Papaya extract is also extremely beneficial for hair. Papaya masks also successfully deal with unpleasant dandruff.
Immune system. The presence of vitamins A and C, as well as beta carotene in papaya strengthens the immune system. The fruit is highly recommended for people who often have a cold or flu.
It has anti-inflammatory action. The enzymes contained in papaya make the fruit a good anti-inflammatory agent. The same goes for vitamins A, C and beta-carotene. That is why papaya is a suitable fruit for those suffering from asthma, osteoarthritis and rheumatoid arthritis.
Helps with digestive processes. The enzyme papain supports the natural digestive process and prevents constipation. Papaya juice is also extremely useful for the digestive and excretory system. Three or four days of papaya will clear your stomach and tone its functions. In addition, papaya prevents the formation of cancer cells in the intestine.
Protects against heart disease. Regular consumption has a preventive effect against atherosclerosis and diabetic heart disease. The ingredients of the fruit eliminate the oxidation of cholesterol - one of the main causes of clogged arteries.
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