2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The green gifts of nature are the secret to eternal beauty, youth and good tone. There are many benefits of vegetables from the green range, while they do not have any negative impact on our body.
It is important to know that this group of vegetables are carriers of chlorophyll and fiber, which have a cleansing effect on the stomach and blood. They are rich in vitamins and minerals such as calcium, iron and magnesium. Kiwi and green lemon (lime) hold the first place in terms of vitamin C.
They are followed by broccoli, zucchini, peas, lettuce and parsley. In addition to being vitamin-rich, they bring us a large dose of folic acid, which has a beneficial effect on our nervous system. Green fruits and vegetables are also a source of vitamin E, potassium and magnesium.
Avocado, although high in calories, is rich in fatty acids, regulates cholesterol levels, and in terms of potassium content surpasses healthy bananas. If you have pain and cramps in the limbs, avocado is a successful helper.
Absolutely all the green gifts of nature are rich in carotenoids - lutein, beta carotene, which have a powerful antioxidant effect, rejuvenate the skin and make us glow.
These are all yellow pigments, which are rich in green leafy vegetables cabbage, lettuce, spinach, green beans and broccoli.
Regular consumption can prevent some serious diseases such as cancer, cardiovascular disease and retinal diseases of the eye.
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