2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many experts believe that some of the most useful fruits and vegetables are green. A number of studies have found that green leaves are extremely rich in chlorophyll. It is the most powerful antioxidant or phytonutrient known to mankind.
The phytonutrient chlorophyll gives green color to plants, and also has a strong detoxifying and regenerating effect on the liver, helps to strengthen the walls of the digestive tract, helps with skin problems and has anti-cancer properties.
All green leafy vegetables are alkaline and take care of maintaining the alkaline-acid balance in the body, helping us to be healthy. Herbs also contain a lot of water, which takes care of our well-hydrated and contributes to beautiful skin and hair.
The champion in the green list is the avocado. This green fruit, which unfortunately does not grow in our country, is an excellent source of monounsaturated fats, vitamin E and lutein. The latter is a natural antioxidant and is a necessary element for maintaining normal visual function.
Nutritionists note that the inclusion in the daily menu of avocado dishes increases visual acuity and lowers the level of so-called bad cholesterol.
In addition to avocados, American scientists recommend the consumption of various types of cabbage, in particular broccoli (which contains unique chemicals capable of blocking the development of cancer), Brussels sprouts (which are rich in vitamins C and A, potassium and folate) and usually cabbage (rich in vitamin C, K and beta-carotene).
Green vegetables are low in calories. They have virtually no calories and are suitable for anyone, anytime, whether you want to lose weight, be healthy or both.
In 100 g of spinach there are only 23 calories, and in 100 g of lettuce there are only 15. Thus, a green salad of 200-300 g becomes the lowest calorie meal of the day, and in these 200 g of salad there are all the necessary for the body valuable substances.
As you may have guessed, spring is the best time to cleanse the body. The best and healthiest option is to trust green fruits and vegetables. Load the fridge with kiwi, green apples, lettuce and spinach and you will quickly feel the beneficial changes that occur in your body.
Recommended:
Red Vegetables And Fruits For Health
Red vegetables and fruits such as cherries, strawberries, blueberries, raspberries, watermelon, tomatoes, red peppers are some of the most popular natural products that we eat often. And the best part is that in addition to being extremely tasty, they are also good for health.
Eat Red Vegetables And Fruits For Health And Beauty
Recently, the public opinion has prevailed that almost all foods on the market today are harmful. However, this is complete nonsense when it comes to red fruits and vegetables. In addition to being delicious, leading nutritionists recommend that we consume them all year round because of their many health benefits.
The Cleanest And Most Contaminated Fruits And Vegetables
Today we pay more and more attention to the foods we consume. We are interested in their origin and the way they were raised. But can we list the purest and most contaminated fruits and vegetables ? We will help you in this task by revealing unpleasant facts about some of the most beloved and consumed plant foods.
The Apple Helps Green Fruits And Vegetables To Ripen Quickly
Apples contain a lot of carbohydrates that give us energy. On average, there are about 50 kcal per 100 g. The apple is easily absorbed by the body and it quickly gets energy because of the sugars it contains - fructose and glucose. It is suitable for eating between main meals.
For Green Salads And Green Spices
Green spices are present in most dishes and salads. The green leaves are amazing for making really tasty salads. Green salad has very few calories, which is why it is terribly useful. The green curly salad, which is reddish at the end, has a nutty taste and is used as a side dish to roasted and fried fish, as well as for dishes with mushrooms.
