2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
How to live with problematic bile raises many questions. First of all, the specifics of nutrition emerge. Food can both make you sick and cure it. Cold, for example, causes a spasm of the pylorus of the stomach, which is reflexively transmitted to the bile ducts. Spicy, salty and fatty foods intensify this spasm, such as pain in the right hypochondrium.
A significant portion of food is retained in the stomach for a long time, thus prolonging the secretion and secretion of bile in the intestine.
We advise you to eat more lean meat. A good option is boiled or steamed. Cooked vegetables, cottage cheese and various porridges are recommended. Contraindicated are fatty foods, smoked meats and cheeses, cakes and muffins. Avoid even small amounts of alcoholic beverages, including beer and dry wine.
Fresh skimmed cow's milk, dietary cottage cheese, well-skimmed cow's cheese, freshly fermented milk, kefir, tarator, but without garlic are allowed. Fatty and spicy cheeses, smoking and melted cheeses, cream cheese, sheep cheese and yoghurt are strictly forbidden.
Of the meat products allowed domestic rabbit, beef, tender beef, lamb, but boiled, baked or grilled, chicken or lean young chicken. Animal offal, shanks, all canned meats, sausages, fatty, fried foods and dishes, patchouli, smoked breasts, bacon, meat broths and game are not recommended.
In your menu you can include lean river fish - barbel, maple, young carp, white fish, trout, pike, redfin - cooked or grilled. Do not eat fatty ocean fish - catfish, cod, eel, bonito, caviar, cirrhosis, fish pastes, marinated and smoked, salted fish.
From egg products, eat egg whites and snowballs, and limit yolk, mayonnaise, goose and duck eggs.
Of the vegetables you can use all except spinach, sorrel, dock =, eggplant and pickles =. Do not overdo it with boiled cabbage, leeks, beans and lentils.
Of the fruits are allowed almost all well-ripened fruits, dried apples and pears, juices, nectars and compotes. Dates, figs, prunes, walnuts, almonds, peanuts and seeds are prohibited. Limit your intake of blackcurrants, blackberries, blueberries, raisins, raisins, dried apricots and citrus fruits.
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