2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The gallbladder, or bile as we call it, is a small organ located in the upper right part of the abdomen, below the liver to which it is attached. The gallbladder contains digestive fluid - bile juice or bile, which is excreted in the small intestine when eating. Its role is to help process and break down saturated fats in the body.
Sometimes, however, various factors, such as metabolic disorders or excessive fat consumption, can cause bile diseases that interfere with its normal functions.
In most cases, these diseases are mainly associated with the formation of gallstones. These are small formations of cholesterol and calcium that clog the ducts that drain bile.
Therefore, in order for the gallbladder to be healthy and to function properly, the diet we have is important. It is good to consume such foods that take care of bile health and support its work.
It is recommended to consume more carrots, peppers, pumpkin, as they are extremely rich in beta carotene. Once in the body, it is transformed into the valuable vitamin A, which is a lot useful for the gallbladder and improves its performance.
Okra is another vegetable that has amazing properties in terms of bile since stimulates the secretion of bile in her. In addition, due to the fact that okra has a high content of magnesium, it is useful for the prevention of gallstones.
Cabbage and beets have wonderful cleansing and detoxifying properties, thanks to which they have the ability to remove toxins from the body. In this way they take care of the health of the bile and facilitate its work.
Sour and naturally fermented foods, such as pickles, sauerkraut, yogurt, also have a beneficial effect on the gallbladder. They contain probiotics, which relieve the symptoms of bloating, gas, help with irritated intestines and stomach, stimulate the breakdown of fats, thus supporting the functioning of the bile.
It is good to have legumes, brown rice and flaxseed in our menu, which are also very good for bile. Legumes balance cholesterol in the body, which if in excess, can crystallize in the gallbladder and cause cholelithiasis. Brown rice and flaxseed are rich in fiber, which improves digestion and bowel movements, and this has a beneficial effect on bile function.
Some fruits, such as citrus fruits, apples, strawberries, raspberries and blueberries, also play a key role in bile health. Citrus fruits are a great source of vitamin C, which has powerful antioxidant properties and, according to research, can significantly reduce the risk of gallstones.
Strawberries, raspberries and blackberries act prophylactically against kidney stones, thus they also take care of the health of the bile. Apples contain significant amounts of pectin and iron, which increase the quality of bile and stimulate the work of the gallbladder.
Recommended:
Foods That Support Collagen Production
Collagen is one of the main elements responsible for skin type. In order for it to be soft, smooth and elastic, it must be synthesized in normal amounts in the body. With age, however, its natural production decreases. That is why we need to find a way to get it from an external factor.
Foods That Support Brain Function
The brain is an organ that uses about 20% of the body's calories, so it needs very good fuel to be able to maintain good concentration throughout the day. The brain also needs certain nutrients to be healthy. Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation, which are associated with the appearance of brain aging and neurodegenerative disorders, such as Alzheimer's disease.
Here's How Different Foods Work To Improve Our Health
Recently, there is more and more talk about which foods to eat and which to avoid, as well as how to eat rationally. The truth is that all this depends on whether we suffer from some diseases or not, because certain foods have a positive effect on the health of some and negatively on that of others.
Over 50 Percent Of Bulgarians Support A Tax On Harmful Foods
As many as 53 percent of Bulgarians support the introduction of tax on harmful foods , proposed by Health Minister Petar Moskov. However, 45 percent of our people admit that they do not check the content of the food they buy. This is shown by the data of Alpha Research, which conducted a survey among 1,100 Bulgarians, Dnevnik reports.
6 Foods To Support The Brain With Age
Food has a powerful effect on our brain. "But we sometimes think the brain is a separate system from the rest of our body," said Diana Purvis Jaffin, director of the Institute for Brain Efficiency at the University of Texas at Dallas.
