Good For Men's Health Foods

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

A varied and balanced diet is a cornerstone of a healthy lifestyle for all. However, it should not be forgotten that men's health and women have their own characteristics, which means that there should be products that are especially useful for each of the sexes.

Men should pay special attention to the cardiovascular system, reproductive function and prostate health, maintaining normal cholesterol levels, building muscle and minimizing the effects of injuries, including microtrauma from the gym.

Here's what you need men to include in the diet you are:

Red meat

Congratulations! Your favorite steak is a great choice. Low-fat pieces of pork and beef are supplied with protein and leucine - an amino acid that is involved in building muscle mass, as well as iron needed for normal hematopoiesis associated with sexual function.

Sour Cherry

Cherry juice is a great way to get rid of muscle pain and minimize the effects of post-workout injury. Cherry is similar in its effect to anti-inflammatory drugs, but is a big plus - it is devoid of their side effects.

Chocolate

It is important to choose the right chocolate, to be bitter and in small quantities. Chocolate has a cocoa content of over 70%, is rich in flavanols, helps reduce bad cholesterol, improves blood circulation and balances blood pressure, which is inextricably linked to erectile function.

Oysters

Zinc, zinc and zinc again - this is your male mantra. It is crucial for heart health, muscle function and the reproductive system. And oysters are leading in zinc content. Can't find oysters in the shops around you? Replace them with beef, turkey, chicken or pumpkin seeds - although they are inferior in zinc content to seafood, but they are good suppliers.

Avocado

The beneficial monounsaturated fatty acids from avocados do an excellent job with cholesterol, which brings you closer to the onset of myocardial infarction. Instead of avocado, useful fats can also be obtained from olive or hemp oil, as well as from nuts - better than animal and trans fats.

Fatty fish

Salmon, herring, sardines and flounder are ways to get other healthy fats called Omega-3 fatty acids. Their specialization is the cardiovascular system, whose excellent work is so much important for men.

Milk and yogurt

Milk and yogurt are rich in leucine - an amino acid important for muscle growth. And gut-friendly bacteria, protein and potassium, found in large amounts in yogurt, make it an excellent breakfast after the gym.

Ginger

Pieces of pickled ginger, which are an addition to sushi, are useful after an overload after fitness. Ginger has anti-inflammatory properties and relieves muscle pain.

Bananas

When we talk about bananas, potassium is spinning in our heads. Why do we need so much potassium? Strong bones and muscles, blood pressure - it's all in his power. We have already mentioned the connection between blood pressure and erection.

Tomato sauce and tomatoes

Tomatoes are rich in lycopene - a substance that has the ability to prevent prostate cancer. A simple way to eat more tomatoes a day is not to mix it with cream and pasta, but a tomato sauce based on tomato paste.

Spinach

Vision and prostate health are well controlled by the substance contained in spinach - lutein. The taste of spinach is well overlapped with brighter vegetables or fruits, add a handful of spinach to the green shake along with an apple and you will not notice its presence.

Pistachios

Protein, fiber, zinc, great taste - but are there any reasons to convince us to eat more pistachios? Another argument is that they also help reduce bad cholesterol. These delicious nuts are a universal way to maintain such areas men's health such as sexual function and the cardiovascular system.

Eggs

Eggs provide us with a healthy portion of lutein, protein and iron, but you should eat whole eggs. Eggs will help men gain muscle mass and maintain circulatory function. Remember that one egg contains 185 mg of cholesterol, despite the fact that its recommended daily dose is 300 mg, so keep track of the number of eggs eaten.

Brazilian walnut

The best source of selenium - a mineral needed for the immune system and thyroid health. Selenium is necessary for men's health, as it participates in the biosynthesis of the main male hormone testosterone, supports the normal functioning of the genitals. These nuts are comfortable and very tasty to eat even on the go.

Oatmeal

Fiber may sound unimportant to men, but the health benefits are hard to underestimate. Oatmeal is rich in fiber and is a great option for toning and normalizing digestion breakfast. Fiber cleanses blood vessels of harmful cholesterol - one of the worst enemies of human health.

Coffee

Sometimes each of us needs a shock dose of caffeine to solve our male tasks. It is good to warn you to stop choosing a cup of strong coffee. It has almost no calories and costs several times less than energy drinks. Of course, do not abuse - rely on your body for strength.