2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It has been shown that there is a link between mental health and diet. Psychologists and psychiatrists recognize that it is very important for a patient's well-being to follow a diet and consume healthy foods.
When there is a deficiency of a certain group of nutrients, then a mental health problem can occur. Only a healthy diet will help us - especially important are nutrients such as vitamin B12, iron, zinc, magnesium, omega-3, vitamin D and folic acid.
All these substances have a beneficial effect on the activity of our brain. Eating a healthy diet reduces the risk of depression and reduces suicide attempts.
An unhealthy lifestyle is not only harmful to children and young people, because their brains are still developing. Harmful eating habits are also fatal for the elderly. Nutrition is a key factor in mental health. It reduces mental disorders globally.
If you improve your diet, you will have a chance to avoid the negative consequences of depression and psychosis.
The most useful foods in this regard are buckwheat, millet, tomatoes, walnuts, oats, fish, fruits, fresh vegetables, olive oil. They are all rich in vitamins and minerals.
Tomatoes contain the beneficial lycopene. It helps reduce depression and protects against cardiovascular disease. Anyway, now is the tomato season - eat at will! Prepare a large salad, season with a little olive oil, lemon juice and sprinkle with a pinch of ground sea salt, it will be delicious and will be good for your mental health.
Figs are a useful fruit. It is an indispensable source of potassium and calcium, and contains a bunch of other useful nutrients and minerals. Eat 4-5 figs a day and the diseases will stay away from you. You will strengthen your health and be mentally stable.
Walnuts are known to all for their healing properties. It is recommended to eat 3 walnuts a day.
If you follow these tips, you will feel mentally well and look great.
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