Eight Foods For Good Health And Beauty

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

What do you think when you go shopping? That you are tired and heavy or that you feel a rush of energy and desire to buy something useful and tasty for yourself and your family? What you decide to put in the shopping cart determines your health and lifestyle.

If you have chosen to be a person in good health and full of life, you should pay attention to good food. You can find them in all stores, they are not new, they are not expensive.

Good foods are those that contain components that have a beneficial effect on the human body and give it strength and energy to fight side effects. It has been proven that damage to the human body can be avoided by 50 to 70% by consuming healthy foods and avoiding harmful ones.

It is difficult to compile a list of all healthy foods, nature has given us an abundance of such, but here are some of them that you can find in any major grocery store.

Apples - Remember: One apple a day keeps the doctor away from me. Apples protect us from seizures, tumors, lower cholesterol and help prevent the onset of two types of diabetes. Apples reduce the risk of respiratory diseases.

Stone fruits such as blueberries, strawberries and raspberries help the body fight aging and are a great antioxidant. They contain anthocyanins, which perform antioxidant action, as well as vitamins C and E. These fruits are a good source of vitamins, minerals, magnesium and dietary fiber.

Cruciferous vegetables are another type of healthy food that should be present in your menu. These are broccoli, cabbage, radishes, Brussels sprouts, cauliflower, alabaster, mustard, turnips and others. All of these vegetables are rich in glucosinolates and phytonutrients that help fight tumors of the breast, colon and prostate.

Spinach - When Popeye the Sailor needed energy and strength, he took two bowls of spinach. This is because spinach contains an abundance of iron, which actually gives energy to the body after consumption. Spinach also contains about 13 flavonoids, which act as an antioxidant.

Spinach is a source of vitamin K, which is very important for the skeletal system. Vegetables are also good for the brain and motor function of the body. Other important ingredients in spinach are vitamin C, beta-carotene and vitamin A, which is good for eyesight.

Nuts and seeds are very good for the heart. Consuming them five or more times a week reduces the risk of heart attack by about 60%.

Salmon is a very useful fish. Consumption of salmon twice a week provides the body with the required dose of omega-3 fatty acids. Omega-3 essential fatty acids prevent intermittent heartbeat.

Turkey - four ounces of turkey contains 65.1% of the required dose of protein for the day. Turkey meat contains vitamin B, which is very important for energy production and is also a helper in regulating blood sugar levels.